No account yet? Sign up now for free
Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Temp. | VO2max | VO2max | VO2max (file) | TRIMP | Cadence | Power | Ground contact | Splits | Title | TE | CS | PS | PPP AL | Asc. | Climbs | |||||
| 22.02 Mon | 35,66 km | 1:17:44 | 27,5 km/h | 154 m | 632 kcal | 127 bpm | 140 bpm | 19 °C | 49,55 | 45 | 76 rpm | 91 W | 2,3 | 0,0 | 154 m | |||||||||||||
| 23.02 Tue | DL | 10,42 km | 1:00:43 | 5:50/km | 76 m | 638 kcal | 146 bpm | 159 bpm | 14 °C | 43,46 | 49,67 | 71 | 162 spm | 221 W | 294 ms | 10km langsamer DL | 3,1 | 0,0 | 76 m | |||||||||
| 24.02 Wed | TDL | 6,50 km | 32:53 | 5:04/km | 76 m | 395 kcal | 157 bpm | 178 bpm | 15 °C | 46,75 | 50,22 | 59 | 168 spm | 250 W | 273 ms | 4km TDL | 3,4 | 0,0 | 76 m | |||||||||
| 25.02 Thu | 35,75 km | 1:19:03 | 27,1 km/h | 179 m | 663 kcal | 128 bpm | 146 bpm | 15 °C | 50,22 | 54 | 76 rpm | 90 W | 2,3 | 0,0 | 179 m | |||||||||||||
| 26.02 Fri | ||||||||||||||||||||||||||||
| 27.02 Sat | DL | 9,19 km | 53:14 | 5:48/km | 121 m | 549 kcal | 144 bpm | 153 bpm | 6 °C | 44,59 | 50,38 | 69 | 164 spm | 222 W | 288 ms | 2,7 | 0,0 | 121 m | ||||||||||
| 28.02 Sun | DL | 7,01 km | 37:10 | 5:18/km | 85 m | 442 kcal | 154 bpm | 169 bpm | 8 °C | 45,37 | 50,75 | 58 | 168 spm | 240 W | 271 ms | 3,4 | 0,0 | 85 m | ||||||||||
| 34,09 km | 56:01 | 36,5 km/h | 195 m | 653 kcal | 10 °C | 24 | 76 rpm | 203 W | 0,0 | 195 m | ||||||||||||||||||
| 4x Laufen | 33,12 km | 3:04:00 | 5:33/km | 358 m | 2 024 kcal | 149 bpm | 178 bpm | 10 °C | 44,76 | 50,19 | 257 | 164 spm | 230 W | 283 ms | 358 m | |||||||||||||
| 3x Radfahren | 105,50 km | 3:32:48 | 29,7 km/h | 528 m | 1 948 kcal | 127 bpm | 146 bpm | 15 °C | 49,89 | 123 | 76 rpm | 120 W | 528 m | |||||||||||||||
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team
