No account yet? Sign up now for free
Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Temp. | VO2max | VO2max | VO2max (file) | TRIMP | Cadence | Power | Ground contact | Splits | Title | TE | CS | PS | PPP AL | Asc. | Climbs | |||||
| 08.03 Mon | 8,01 km | 42:29 | 5:18/km | 101 m | 521 kcal | 155 bpm | 172 bpm | 5 °C | 44,93 | 50,99 | 77 | 166 spm | 242 W | 270 ms | 3,6 | 0,0 | 101 m | |||||||||||
| 09.03 Tue | ||||||||||||||||||||||||||||
| 10.03 Wed | DL | 6,45 km | 36:16 | 5:37/km | 78 m | 439 kcal | 153 bpm | 176 bpm | 6 °C | 42,59 | 50,75 | 54 | 162 spm | 229 W | 282 ms | 3,3 | 0,0 | 78 m | ||||||||||
| 11.03 Thu | ||||||||||||||||||||||||||||
| 12.03 Fri | 10,62 km | 1:03:02 | 5:56/km | 157 m | 694 kcal | 149 bpm | 183 bpm | 6 °C | 41,33 | 50,33 | 82 | 160 spm | 217 W | 299 ms | 3,3 | 0,0 | 157 m | |||||||||||
| 13.03 Sat | ||||||||||||||||||||||||||||
| 14.03 Sun | 6,37 km | 35:57 | 5:39/km | 91 m | 408 kcal | 151 bpm | 172 bpm | 7 °C | 43,18 | 50,38 | 47 | 164 spm | 226 W | 294 ms | 3,0 | 0,0 | 91 m | |||||||||||
| 4x Laufen | 31,45 km | 2:57:44 | 5:39/km | 427 m | 2 062 kcal | 151 bpm | 183 bpm | 5 °C | 42,82 | 50,58 | 260 | 162 spm | 227 W | 287 ms | 427 m | |||||||||||||
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team
