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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Temp. | VO2max | VO2max | VO2max (file) | TRIMP | Cadence | Power | Ground contact | Splits | Title | TE | CS | PS | PPP AL | Asc. | Climbs | |||||
| 29.03 Mon | DL | 10,01 km | 55:34 | 5:33/km | 107 m | 666 kcal | 157 bpm | 178 bpm | 15 °C | 41,69 | 49,68 | 104 | 162 spm | 232 W | 282 ms | 3,8 | 0,0 | 107 m | ||||||||||
| 30.03 Tue | 33,64 km | 1:04:49 | 31,1 km/h | 167 m | 830 kcal | 148 bpm | 170 bpm | 18 °C | 53,50 | 73 | 82 rpm | 219 W | 4,2 | 0,0 | 167 m | |||||||||||||
| 31.03 Wed | TDL | 4,01 km | 19:25 | 4:51/km | 43 m | 246 kcal | 162 bpm | 183 bpm | 20 °C | 47,13 | 50,17 | 43 | 168 spm | 261 W | 259 ms | 3,2 | 0,0 | 43 m | ||||||||||
| WA | 2,08 km | 13:43 | 6:36/km | 28 m | 151 kcal | 149 bpm | 154 bpm | 21 °C | 36,28 | 49,40 | 20 | 158 spm | 198 W | 314 ms | 2,1 | 0,0 | 28 m | |||||||||||
| 01.04 Thu | ||||||||||||||||||||||||||||
| 02.04 Fri | ||||||||||||||||||||||||||||
| 03.04 Sat | 50,04 km | 1:42:16 | 29,4 km/h | 298 m | 1 154 kcal | 138 bpm | 151 bpm | 11 °C | 54,62 | 93 | 86 rpm | 192 W | 3,0 | 0,0 | 298 m | |||||||||||||
| 5,64 km | 15:21 | 22,0 km/h | 48 m | 118 kcal | 119 bpm | 129 bpm | 12 °C | 54,62 | 7 | 79 rpm | 133 W | 1,1 | 0,0 | 48 m | ||||||||||||||
| 04.04 Sun | ||||||||||||||||||||||||||||
| 3x Laufen | 16,10 km | 1:28:42 | 5:31/km | 178 m | 1 063 kcal | 156 bpm | 183 bpm | 17 °C | 43,10 | 49,74 | 167 | 162 spm | 233 W | 281 ms | 178 m | |||||||||||||
| 3x Radfahren | 89,32 km | 3:02:26 | 29,4 km/h | 513 m | 2 102 kcal | 139 bpm | 170 bpm | 13 °C | 54,22 | 173 | 83 rpm | 196 W | 513 m | |||||||||||||||
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