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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Temp. | VO2max | VO2max | VO2max (file) | TRIMP | Cadence | Power | Ground contact | Splits | Title | TE | CS | PS | PPP AL | Asc. | Climbs | |||||
| 19.04 Mon | ||||||||||||||||||||||||||||
| 20.04 Tue | TDL | 4,01 km | 19:11 | 4:47/km | 52 m | 251 kcal | 161 bpm | 177 bpm | 15 °C | 48,28 | 52,50 | 38 | 168 spm | 311 W | 1+3km | 3,1 | 0,0 | 52 m | ||||||||||
| WA | 2,33 km | 14:30 | 6:13/km | 30 m | 180 kcal | 151 bpm | 157 bpm | 15 °C | 38,26 | 52,11 | 21 | 162 spm | 226 W | Hamburg Laufen | 2,4 | 0,0 | 30 m | |||||||||||
| 21.04 Wed | 5,01 km | 25:10 | 5:01/km | 73 m | 326 kcal | 159 bpm | 176 bpm | 9 °C | 46,30 | 52,29 | 47 | 168 spm | 254 W | 258 ms | Hamburg Laufen | 3,2 | 0,0 | 73 m | ||||||||||
| 22.04 Thu | ||||||||||||||||||||||||||||
| 23.04 Fri | ||||||||||||||||||||||||||||
| 24.04 Sat | ||||||||||||||||||||||||||||
| 25.04 Sun | ||||||||||||||||||||||||||||
| 3x Laufen | 11,35 km | 58:51 | 5:11/km | 155 m | 757 kcal | 157 bpm | 177 bpm | 12 °C | 44,97 | 52,31 | 106 | 166 spm | 265 W | 258 ms | 155 m | |||||||||||||
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