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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Temp. | VO2max | VO2max | VO2max (file) | TRIMP | Cadence | Power | Ground contact | Splits | Title | TE | CS | PS | PPP AL | Asc. | Climbs | |||||
| 03.05 Mon | ||||||||||||||||||||||||||||
| 04.05 Tue | 32,75 km | 53:03 | 37,0 km/h | 175 m | 623 kcal | 119 bpm | 153 bpm | 18 °C | 24 | 87 rpm | 204 W | Lockeres Radeln m... | 0,0 | 175 m | ||||||||||||||
| 05.05 Wed | ||||||||||||||||||||||||||||
| 06.05 Thu | 6,38 km | 33:57 | 5:19/km | 88 m | 415 kcal | 158 bpm | 184 bpm | 10 °C | 43,53 | 51,32 | 59 | 164 spm | 242 W | 271 ms | Hamburg Laufen | 3,5 | 0,0 | 88 m | ||||||||||
| 07.05 Fri | ||||||||||||||||||||||||||||
| 08.05 Sat | DL | 10,55 km | 1:00:27 | 5:44/km | 130 m | 727 kcal | 157 bpm | 180 bpm | 13 °C | 40,09 | 50,68 | 104 | 162 spm | 227 W | 283 ms | 10km mit Pulskapr... | 3,8 | 0,0 | 130 m | |||||||||
| 09.05 Sun | 58,54 km | 2:04:41 | 28,2 km/h | 325 m | 1 157 kcal | 138 bpm | 159 bpm | 23 °C | 54,53 | 108 | 80 rpm | 161 W | Hamburg Radfahren | 3,6 | 0,0 | 325 m | ||||||||||||
| 2x Laufen | 16,93 km | 1:34:24 | 5:35/km | 218 m | 1 142 kcal | 157 bpm | 184 bpm | 11 °C | 41,33 | 50,91 | 163 | 162 spm | 232 W | 278 ms | 218 m | |||||||||||||
| 2x Radfahren | 91,29 km | 2:57:44 | 30,8 km/h | 500 m | 1 780 kcal | 132 bpm | 159 bpm | 21 °C | 54,53 | 132 | 82 rpm | 173 W | 500 m | |||||||||||||||
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