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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Temp. | VO2max | VO2max | VO2max (file) | TRIMP | Cadence | Power | Ground contact | Splits | Title | TE | CS | PS | PPP AL | Asc. | Climbs | |||||
10.05 Mon | ||||||||||||||||||||||||||||
11.05 Tue | TDL | 6,01 km | 31:34 | 5:15/km | 59 m | 401 kcal | 161 bpm | 177 bpm | 15 °C | 43,03 | 50,47 | 52 | 164 spm | 245 W | 269 ms | 6km TDL | 3,7 | 0,0 | 59 m | |||||||||
WA | 0,30 km | 1:09 | 3:50/km | 9 m | 10 kcal | 130 bpm | 148 bpm | 15 °C | 84,70 | 50,47 | 1 | 178 spm | 338 W | 290 ms | 3 Strides + Ausla... | 1,1 | 0,9 | 9 m | ||||||||||
12.05 Wed | ||||||||||||||||||||||||||||
13.05 Thu | ||||||||||||||||||||||||||||
14.05 Fri | ||||||||||||||||||||||||||||
15.05 Sat | 30,13 km | 56:24 | 32,1 km/h | 145 m | 712 kcal | 157 bpm | 173 bpm | 11 °C | 53,97 | 106 | 84 rpm | 215 W | Hamburg Radfahren | 5,0 | 0,0 | 145 m | ||||||||||||
6,91 km | 18:26 | 22,5 km/h | 43 m | 118 kcal | 124 bpm | 147 bpm | 11 °C | 53,97 | 14 | 66 rpm | 126 W | Hamburg Radfahren | 1,5 | 0,0 | 21/- % | 72/-° | 43 m | |||||||||||
16.05 Sun | DL | 4,64 km | 25:40 | 5:32/km | 55 m | 301 kcal | 151 bpm | 159 bpm | 12 °C | 44,26 | 50,42 | 33 | 160 spm | 236 W | 277 ms | 4.5km locker mit ... | 3,0 | 0,0 | 55 m | |||||||||
3,00 km | 17:00 | 5:40/km | 249 kcal | 17 | Weiterlaufen nach... | |||||||||||||||||||||||
4x Laufen | 13,95 km | 1:15:23 | 5:24/km | 123 m | 961 kcal | 155 bpm | 177 bpm | 13 °C | 43,58 | 50,45 | 103 | 162 spm | 242 W | 272 ms | 123 m | |||||||||||||
2x Radfahren | 37,04 km | 1:14:50 | 29,7 km/h | 188 m | 830 kcal | 148 bpm | 173 bpm | 11 °C | 53,97 | 120 | 79 rpm | 193 W | 21/- % | 72/-° | 188 m |
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