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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Temp. | VO2max | VO2max | VO2max (file) | TRIMP | Cadence | Power | Ground contact | Splits | Title | TE | CS | PS | PPP AL | Asc. | Climbs | |||||
| 17.05 Mon | FS | 6,51 km | 35:59 | 5:32/km | 61 m | 422 kcal | 154 bpm | 174 bpm | 13 °C | 43,09 | 50,41 | 56 | 162 spm | 232 W | 304 ms | Hamburg Laufen | 3,3 | 0,0 | 61 m | |||||||||
| 18.05 Tue | ||||||||||||||||||||||||||||
| 19.05 Wed | 6,51 km | 34:36 | 5:19/km | 63 m | 430 kcal | 158 bpm | 178 bpm | 12 °C | 43,59 | 50,16 | 56 | 164 spm | 241 W | 278 ms | Hamburg Laufen | 3,5 | 0,0 | 63 m | ||||||||||
| 20.05 Thu | 36,38 km | 1:13:52 | 29,6 km/h | 197 m | 765 kcal | 135 bpm | 165 bpm | 15 °C | 54,46 | 74 | 78 rpm | 186 W | Hamburg Radfahren | 3,2 | 0,0 | 24/- % | 67/-° | 197 m | ||||||||||
| 21.05 Fri | ||||||||||||||||||||||||||||
| 22.05 Sat | 24,55 km | 33:23 | 44,1 km/h | 472 m | 428 kcal | 128 bpm | 148 bpm | 24 | 74 rpm | 230 W | Kinomap - 😍⛰ Scen... | 4,7 | 472 m | 3x4 | ||||||||||||||
| 23.05 Sun | 10,09 km | 58:48 | 5:50/km | 121 m | 627 kcal | 145 bpm | 154 bpm | 12 °C | 43,86 | 50,17 | 72 | 162 spm | 222 W | 287 ms | Hamburg Laufen | 3,0 | 0,0 | 121 m | ||||||||||
| 3x Laufen | 23,11 km | 2:09:23 | 5:36/km | 245 m | 1 479 kcal | 150 bpm | 178 bpm | 12 °C | 43,57 | 50,23 | 184 | 162 spm | 229 W | 289 ms | 245 m | |||||||||||||
| 2x Radfahren | 60,93 km | 1:47:15 | 34,1 km/h | 669 m | 1 193 kcal | 132 bpm | 165 bpm | 15 °C | 54,46 | 98 | 76 rpm | 199 W | 24/- % | 67/-° | 669 m | |||||||||||||
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