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Activity data of spaceman_t

Total distance:	13 931,48 km	Number of activities:	1413x
Total duration:	41d 10:23:33

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May, 2021, 21. Week

				Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	Temp.	VO₂max	VO₂max	VO₂max (file)	TRIMP	Cadence	Power	Ground contact		Splits	Title	TE	CS	PS	PPP AL	Asc.	Climbs
	24.05 Mon
	25.05 Tue
	26.05 Wed			TDL	4,01 km	19:47	4:56/km	53 m	244 kcal	156 bpm	176 bpm	12 °C		48,68	50,86	38	164 spm	260 W	262 ms			Hamburg Laufen	3,0	0,0			53 m
				WA	2,28 km	13:47	6:03/km	42 m	156 kcal	148 bpm	157 bpm	12 °C		40,77	50,39	21	158 spm	217 W	297 ms			Hamburg Laufen	2,2	0,0			42 m
	27.05 Thu
	28.05 Fri
	29.05 Sat			DL	11,01 km	1:04:44	5:53/km	114 m	699 kcal	149 bpm	158 bpm	18 °C		41,81	50,40	97	162 spm	220 W	292 ms			Hamburg Laufen	3,1	0,0			114 m
	30.05 Sun				2,46 km	7:30	19,7 km/h	19 m	54 kcal	117 bpm	135 bpm	11 °C			54,46	5	61 rpm	177 W				Hamburg Radfahren	0,9	0,0			19 m
					64,49 km	2:16:18	28,4 km/h	449 m	1 498 kcal	137 bpm	169 bpm	15 °C			55,10	138	78 rpm	192 W				Tour mit Victor	3,0	0,0			449 m	1x5
					2,22 km	5:22	24,8 km/h	15 m	55 kcal	127 bpm	140 bpm	16 °C			55,10	5	67 rpm	185 W				Hamburg Radfahren	0,9	0,0			15 m
3x Laufen					17,30 km	1:38:18	5:41/km	209 m	1 099 kcal	150 bpm	176 bpm	15 °C		43,05	50,49	156	160 spm	227 W	286 ms								209 m
3x Radfahren					69,17 km	2:29:10	27,8 km/h	483 m	1 607 kcal	135 bpm	169 bpm	14 °C			55,07	148	76 rpm	190 W									483 m

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