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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Temp. | VO2max | VO2max | VO2max (file) | TRIMP | Cadence | Power | Ground contact | Splits | Title | TE | CS | PS | PPP AL | Asc. | Climbs | |||||
| 28.06 Mon | 47,93 km | 1:33:39 | 30,7 km/h | 181 m | 959 kcal | 131 bpm | 142 bpm | 28 °C | 55,77 | 64 | 78 rpm | 181 W | Hamburg Radfahren | 2,6 | 0,0 | 25/- % | 65/-° | 181 m | ||||||||||
| 29.06 Tue | ||||||||||||||||||||||||||||
| 30.06 Wed | ||||||||||||||||||||||||||||
| 01.07 Thu | ||||||||||||||||||||||||||||
| 02.07 Fri | DL | 10,01 km | 1:00:51 | 6:05/km | 120 m | 698 kcal | 154 bpm | 177 bpm | 20 °C | 38,32 | 50,88 | 91 | 158 spm | 216 W | 292 ms | Hamburg Laufen | 3,6 | 0,0 | 120 m | |||||||||
| 03.07 Sat | ||||||||||||||||||||||||||||
| 04.07 Sun | ||||||||||||||||||||||||||||
| 1x Laufen | 10,01 km | 1:00:51 | 6:05/km | 120 m | 698 kcal | 154 bpm | 177 bpm | 20 °C | 38,32 | 50,88 | 91 | 158 spm | 216 W | 292 ms | 120 m | |||||||||||||
| 1x Radfahren | 47,93 km | 1:33:39 | 30,7 km/h | 181 m | 959 kcal | 131 bpm | 142 bpm | 28 °C | 55,77 | 64 | 78 rpm | 181 W | 25/- % | 65/-° | 181 m | |||||||||||||
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