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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Temp. | VO2max | VO2max | VO2max (file) | TRIMP | Cadence | Power | Ground contact | Splits | Title | TE | CS | PS | PPP AL | Asc. | Climbs | |||||
| 02.08 Mon | ||||||||||||||||||||||||||||
| 03.08 Tue | 11,04 km | 24:39 | 26,9 km/h | 49 m | 223 kcal | 122 bpm | 137 bpm | 20 °C | 56,41 | 16 | 71 rpm | 157 W | Hamburg Radfahren | 2,1 | 0,0 | 49 m | ||||||||||||
| 21,00 km | 43:00 | 29,3 km/h | 552 kcal | 128 bpm | 140 bpm | 29 | 75 rpm | 153 W | ||||||||||||||||||||
| 24,99 km | 53:30 | 28,0 km/h | 119 m | 487 kcal | 129 bpm | 136 bpm | 19 °C | 54,74 | 42 | 75 rpm | 156 W | Jork Radfahren | 2,3 | 0,0 | 119 m | |||||||||||||
| 04.08 Wed | ||||||||||||||||||||||||||||
| 05.08 Thu | DL | 6,50 km | 42:45 | 6:35/km | 48 m | 441 kcal | 146 bpm | 164 bpm | 20 °C | 37,43 | 63 | 156 spm | 211 W | 0,0 | 48 m | |||||||||||||
| 06.08 Fri | ||||||||||||||||||||||||||||
| 07.08 Sat | DL | 5,72 km | 33:47 | 5:54/km | 55 m | 411 kcal | 162 bpm | 174 bpm | 17 °C | 36,88 | 50,19 | 69 | 162 spm | 220 W | 285 ms | Hamburg Laufen | 3,7 | 0,0 | 55 m | |||||||||
| 08.08 Sun | DL | 5,51 km | 35:49 | 6:30/km | 79 m | 349 kcal | 142 bpm | 147 bpm | 20 °C | 39,39 | 49,39 | 41 | 158 spm | 201 W | 305 ms | Hamburg Laufen | 2,5 | 0,0 | 79 m | |||||||||
| 3x Laufen | 17,73 km | 1:52:21 | 6:20/km | 182 m | 1 201 kcal | 149 bpm | 174 bpm | 19 °C | 37,89 | 49,78 | 173 | 158 spm | 210 W | 295 ms | 182 m | |||||||||||||
| 3x Radfahren | 57,03 km | 2:01:09 | 28,2 km/h | 168 m | 1 262 kcal | 127 bpm | 140 bpm | 19 °C | 55,27 | 87 | 74 rpm | 155 W | 168 m | |||||||||||||||
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