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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Temp. | VO2max | VO2max | VO2max (file) | TRIMP | Cadence | Power | Ground contact | Splits | Title | TE | CS | PS | PPP AL | Asc. | Climbs | |||||
| 09.08 Mon | DL | 5,60 km | 35:42 | 6:23/km | 46 m | 342 kcal | 139 bpm | 147 bpm | 19 °C | 41,49 | 49,20 | 31 | 156 spm | 206 W | 302 ms | Hamburg Laufen | 2,6 | 0,0 | 46 m | |||||||||
| 10.08 Tue | DL | 5,44 km | 33:18 | 6:07/km | 60 m | 339 kcal | 144 bpm | 151 bpm | 19 °C | 41,66 | 48,82 | 44 | 158 spm | 213 W | 295 ms | Hamburg Laufen | 2,9 | 0,0 | 60 m | |||||||||
| 11.08 Wed | ||||||||||||||||||||||||||||
| 12.08 Thu | 36,15 km | 1:11:28 | 30,3 km/h | 185 m | 813 kcal | 140 bpm | 163 bpm | 26 °C | 56,29 | 87 | 77 rpm | 198 W | Hamburg Radfahren | 3,7 | 0,0 | 185 m | ||||||||||||
| 13.08 Fri | DL | 10,49 km | 1:03:16 | 6:02/km | 106 m | 653 kcal | 151 bpm | 157 bpm | 22 °C | 39,78 | 48,52 | 80 | 160 spm | 214 W | 307 ms | Hamburg Laufen | 3,3 | 0,0 | 106 m | |||||||||
| 14.08 Sat | DL | 10,70 km | 1:06:32 | 6:13/km | 177 m | 610 kcal | 143 bpm | 149 bpm | 21 °C | 41,23 | 48,35 | 60 | 160 spm | 209 W | 300 ms | Hamburg Laufen | 2,6 | 0,0 | 177 m | |||||||||
| 15.08 Sun | DL | 10,62 km | 1:01:33 | 5:48/km | 109 m | 665 kcal | 154 bpm | 172 bpm | 24 °C | 40,65 | 48,66 | 93 | 162 spm | 222 W | 289 ms | Hamburg Laufen | 3,6 | 0,0 | 109 m | |||||||||
| 5x Laufen | 42,85 km | 4:20:21 | 6:05/km | 498 m | 2 609 kcal | 147 bpm | 172 bpm | 21 °C | 40,83 | 48,64 | 308 | 158 spm | 213 W | 298 ms | 498 m | |||||||||||||
| 1x Radfahren | 36,15 km | 1:11:28 | 30,3 km/h | 185 m | 813 kcal | 140 bpm | 163 bpm | 26 °C | 56,29 | 87 | 77 rpm | 198 W | 185 m | |||||||||||||||
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