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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Temp. | VO2max | VO2max | VO2max (file) | TRIMP | Cadence | Power | Ground contact | Splits | Title | TE | CS | PS | PPP AL | Asc. | Climbs | |||||
| 23.08 Mon | DL | 8,07 km | 43:00 | 5:20/km | 104 m | 515 kcal | 157 bpm | 175 bpm | 20 °C | 43,86 | 50,46 | 71 | 164 spm | 243 W | 269 ms | Hamburg Laufen | 3,9 | 0,0 | 104 m | |||||||||
| 24.08 Tue | 36,15 km | 1:09:17 | 31,3 km/h | 163 m | 814 kcal | 139 bpm | 154 bpm | 19 °C | 56,86 | 65 | 80 rpm | 201 W | Hamburg Radfahren | 3,3 | 0,0 | 163 m | ||||||||||||
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| 1x Laufen | 8,07 km | 43:00 | 5:20/km | 104 m | 515 kcal | 157 bpm | 175 bpm | 20 °C | 43,86 | 50,46 | 71 | 164 spm | 243 W | 269 ms | 104 m | |||||||||||||
| 1x Radfahren | 36,15 km | 1:09:17 | 31,3 km/h | 163 m | 814 kcal | 139 bpm | 154 bpm | 19 °C | 56,86 | 65 | 80 rpm | 201 W | 163 m | |||||||||||||||
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