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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Temp. | VO2max | VO2max | VO2max (file) | TRIMP | Cadence | Power | Ground contact | Splits | Title | TE | CS | PS | PPP AL | Asc. | Climbs | |||||
| 30.08 Mon | 9,06 km | 56:31 | 6:14/km | 100 m | 564 kcal | 145 bpm | 152 bpm | 19 °C | 40,32 | 49,98 | 64 | 158 spm | 210 W | 300 ms | Hamburg Laufen | 2,7 | 0,0 | 100 m | ||||||||||
| 31.08 Tue | ||||||||||||||||||||||||||||
| 01.09 Wed | DL | 6,01 km | 31:54 | 5:18/km | 108 m | 394 kcal | 162 bpm | 187 bpm | 21 °C | 42,09 | 50,07 | 63 | 164 spm | 243 W | 270 ms | Hamburg Laufen | 3,8 | 0,0 | 108 m | |||||||||
| DL | 1,03 km | 6:41 | 6:29/km | 13 m | 75 kcal | 152 bpm | 160 bpm | 20 °C | 36,00 | 49,76 | 9 | 158 spm | 202 W | 306 ms | Hamburg Laufen | 1,7 | 0,0 | 13 m | ||||||||||
| 02.09 Thu | ||||||||||||||||||||||||||||
| 03.09 Fri | 33,51 km | 1:10:56 | 28,3 km/h | 203 m | 740 kcal | 128 bpm | 141 bpm | 19 °C | 57,09 | 45 | 75 rpm | 178 W | Hamburg Radfahren | 2,3 | 0,0 | 203 m | ||||||||||||
| 04.09 Sat | ||||||||||||||||||||||||||||
| 05.09 Sun | ||||||||||||||||||||||||||||
| 3x Laufen | 16,10 km | 1:35:06 | 5:54/km | 221 m | 1 033 kcal | 151 bpm | 187 bpm | 19 °C | 40,61 | 49,99 | 136 | 160 spm | 220 W | 290 ms | 221 m | |||||||||||||
| 1x Radfahren | 33,51 km | 1:10:56 | 28,3 km/h | 203 m | 740 kcal | 128 bpm | 141 bpm | 19 °C | 57,09 | 45 | 75 rpm | 178 W | 203 m | |||||||||||||||
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