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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Temp. | VO2max | VO2max | VO2max (file) | TRIMP | Cadence | Power | Ground contact | Splits | Title | TE | CS | PS | PPP AL | Asc. | Climbs | |||||
| 06.09 Mon | TDL | 8,01 km | 44:46 | 5:35/km | 113 m | 514 kcal | 154 bpm | 178 bpm | 19 °C | 42,51 | 50,44 | 67 | 160 spm | 232 W | 280 ms | Hamburg Laufen | 3,6 | 0,0 | 113 m | |||||||||
| 07.09 Tue | ||||||||||||||||||||||||||||
| 08.09 Wed | 54,54 km | 1:54:54 | 28,5 km/h | 224 m | 1 089 kcal | 124 bpm | 134 bpm | 23 °C | 57,06 | 63 | 84 rpm | 162 W | Hamburg Radfahren | 2,6 | 0,0 | 224 m | ||||||||||||
| 09.09 Thu | ||||||||||||||||||||||||||||
| 10.09 Fri | ||||||||||||||||||||||||||||
| 11.09 Sat | ||||||||||||||||||||||||||||
| 12.09 Sun | DL | 10,67 km | 1:01:02 | 5:43/km | 86 m | 651 kcal | 149 bpm | 157 bpm | 19 °C | 43,26 | 49,97 | 78 | 162 spm | 226 W | 284 ms | Hamburg Laufen | 3,3 | 0,0 | 86 m | |||||||||
| 2x Laufen | 18,68 km | 1:45:48 | 5:40/km | 199 m | 1 165 kcal | 151 bpm | 178 bpm | 19 °C | 42,94 | 50,17 | 145 | 160 spm | 228 W | 282 ms | 199 m | |||||||||||||
| 1x Radfahren | 54,54 km | 1:54:54 | 28,5 km/h | 224 m | 1 089 kcal | 124 bpm | 134 bpm | 23 °C | 57,06 | 63 | 84 rpm | 162 W | 224 m | |||||||||||||||
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