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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Temp. | VO2max | VO2max | VO2max (file) | TRIMP | Cadence | Power | Ground contact | Splits | Title | TE | CS | PS | PPP AL | Asc. | Climbs | |||||
| 27.09 Mon | ||||||||||||||||||||||||||||
| 28.09 Tue | 36,58 km | 1:17:02 | 28,5 km/h | 145 m | 785 kcal | 121 bpm | 140 bpm | 17 °C | 57,41 | 60 | 75 rpm | 172 W | Hamburg Radfahren | 2,3 | 0,0 | 145 m | ||||||||||||
| 29.09 Wed | ||||||||||||||||||||||||||||
| 30.09 Thu | ||||||||||||||||||||||||||||
| 01.10 Fri | 10,57 km | 1:05:14 | 6:10/km | 112 m | 620 kcal | 143 bpm | 150 bpm | 16 °C | 41,62 | 48,80 | 85 | 156 spm | 213 W | 300 ms | Hamburg Laufen | 2,8 | 0,0 | 112 m | ||||||||||
| 02.10 Sat | ||||||||||||||||||||||||||||
| 03.10 Sun | ||||||||||||||||||||||||||||
| 1x Laufen | 10,57 km | 1:05:14 | 6:10/km | 112 m | 620 kcal | 143 bpm | 150 bpm | 16 °C | 41,62 | 48,80 | 85 | 156 spm | 213 W | 300 ms | 112 m | |||||||||||||
| 1x Radfahren | 36,58 km | 1:17:02 | 28,5 km/h | 145 m | 785 kcal | 121 bpm | 140 bpm | 17 °C | 57,41 | 60 | 75 rpm | 172 W | 145 m | |||||||||||||||
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