Activity data of spaceman_t

Total distance:	13 893,48 km	Number of activities:	1411x
Total duration:	41d 08:49:56

All years
2024	27x	8 km 34 km	135,44 km -	13:49:03	6:07/km	1 449 m	8 859 kcal	153 bpm	192 bpm	7 °C	38,39	46,95	1298	156 spm	215 W	301 ms	1 449 m
2023	124x	12 km 54 km	648,87 km -	2d 17:15:55	6:02/km	7 361 m	42 097 kcal	151 bpm	188 bpm	13 °C	39,83	48,13	5947	156 spm	218 W	297 ms	7 361 m
2022	103x	11 km 48 km	576,66 km -	2d 09:40:57	6:00/km	6 856 m	36 962 kcal	149 bpm	182 bpm	11 °C	40,88	48,37	4837	156 spm	219 W	302 ms	6 856 m
2021	144x	18 km 77 km	923,37 km -	3d 16:59:03	5:47/km	11 081 m	58 215 kcal	149 bpm	187 bpm	10 °C	42,62	49,90	7431	160 spm	225 W	294 ms	11 081 m
2020	132x	18 km 78 km	939,03 km -	3d 21:11:17	5:57/km	9 351 m	57 781 kcal	145 bpm	181 bpm	10 °C	42,81	50,66	7780	158 spm	217 W	311 ms	9 351 m
2019	220x	30 km 131 km	1 576,17 km -	6d 13:37:38	6:00/km	5 146 m	99 773 kcal	146 bpm	197 bpm	11 °C	42,45	50,71	14087	158 spm	215 W	316 ms	5 146 m
2018	223x	31 km 135 km	1 616,33 km -	6d 16:55:43	5:58/km	4 333 m	119 376 kcal	146 bpm	197 bpm	12 °C	42,55		13279	160 spm			4 333 m
2017	104x	15 km 65 km	773,20 km -	3d 12:17:59	6:32/km	1 505 m	61 721 kcal	146 bpm	194 bpm	13 °C	38,30		7102	154 spm			1 505 m

	2017	2018	2019	2021	2023
1 000m	---	3:56 1x	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	22:15 4x	22:32 2x	---	---
6,0 km	---	---	---	---	---
10,0 km	---	49:29 1x	46:59 2x	---	---
21,1 km	---	---	1:46:47 1x	---	---
42,2 km	---	---	---	---	---
In total	1x	14x	6x	4x	1x

October, 2021, 39. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	Temp.	VO₂max	VO₂max	VO₂max (file)	TRIMP	Cadence	Power	Ground contact	Splits	Title	TE	CS	PS	PPP AL	Asc.	Climbs
	01.10 Fri		10,57 km	1:05:14	6:10/km	112 m	620 kcal	143 bpm	150 bpm	16 °C		41,62	48,80	85	156 spm	213 W	300 ms		Hamburg Laufen	2,8	0,0			112 m
	02.10 Sat
	03.10 Sun
	04.10 Mon		34,01 km	1:08:33	29,8 km/h	184 m	759 kcal	126 bpm	153 bpm	16 °C			57,87	56	71 rpm	189 W			Hamburg Radfahren	2,4	0,0			184 m
	05.10 Tue
	06.10 Wed
	07.10 Thu		42,92 km	1:28:36	29,1 km/h	176 m	981 kcal	128 bpm	144 bpm	16 °C			58,15	64	73 rpm	191 W			Hamburg Radfahren	2,7	0,0			176 m
	08.10 Fri		6,01 km	33:18	5:32/km	69 m	375 kcal	151 bpm	171 bpm	16 °C		44,17	48,92	49	160 spm	234 W	284 ms		Hamburg Laufen	3,4	0,0			69 m
			0,86 km	4:20	5:02/km	17 m	46 kcal	146 bpm	159 bpm	16 °C		52,00	48,81	5	164 spm	255 W	303 ms		Hamburg Laufen	2,1	0,0			17 m
	09.10 Sat
	10.10 Sun
	11.10 Mon	DL	6,01 km	34:01	5:40/km	67 m	373 kcal	148 bpm	159 bpm	14 °C		44,22	49,22	51	160 spm	230 W	288 ms		Greifswald Laufen	3,3	0,0			67 m
	12.10 Tue
	13.10 Wed		6,01 km	35:28	5:54/km	60 m	399 kcal	150 bpm	159 bpm	10 °C		41,24	49,01	56	160 spm	219 W	294 ms		Greifswald Laufen	3,3	0,0			60 m
	14.10 Thu
	15.10 Fri
	16.10 Sat
	17.10 Sun
	18.10 Mon		36,95 km	1:13:23	30,2 km/h	203 m	825 kcal	138 bpm	152 bpm	12 °C			57,64	86	79 rpm	203 W			Hamburg Radfahren	3,3	0,0	26/- %	67/-°	203 m
	19.10 Tue		25,00 km	45:00	33,3 km/h		578 kcal							21		180 W			ZwiftM Ausfahrt N...
	20.10 Wed
	21.10 Thu
	22.10 Fri
	23.10 Sat		38,03 km	1:25:25	26,7 km/h	204 m	869 kcal	128 bpm	153 bpm	11 °C			57,56	54	66 rpm	174 W			Hamburg Radfahren	2,7	0,0			204 m
	24.10 Sun	DL	10,43 km	1:03:01	6:03/km	127 m	686 kcal	152 bpm	167 bpm	11 °C		39,33	48,78	86	160 spm	216 W	296 ms		Hamburg Laufen	3,7	0,0			127 m
	25.10 Mon
	26.10 Tue	DL	7,26 km	38:13	5:16/km	74 m	451 kcal	158 bpm	175 bpm	13 °C		44,11	49,45	66	162 spm	245 W	270 ms		Hamburg Laufen	3,9	0,0			74 m
	27.10 Wed
	28.10 Thu
	29.10 Fri		43,05 km	1:22:28	31,3 km/h	196 m	960 kcal	141 bpm	162 bpm	16 °C			57,52	87	74 rpm	199 W			Hamburg Radfahren	3,4	0,0			196 m
	30.10 Sat
	31.10 Sun	LL	12,12 km	1:14:35	6:09/km	132 m	722 kcal	145 bpm	151 bpm	13 °C		41,00	48,73	90	158 spm	210 W	305 ms		Hamburg Laufen	2,8	0,0			132 m
8x Laufen			59,27 km	5:48:10	5:52/km	658 m	3 672 kcal	148 bpm	175 bpm	13 °C		41,94	48,93	488	158 spm	221 W	293 ms							658 m
6x Radfahren			219,96 km	7:23:25	29,8 km/h	963 m	4 972 kcal	132 bpm	162 bpm	14 °C			57,75	368	72 rpm	189 W						26/- %	67/-°	963 m