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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Temp. | VO2max | VO2max | VO2max (file) | TRIMP | Cadence | Power | Ground contact | Splits | Title | TE | CS | PS | PPP AL | Asc. | Climbs | |||||
| 01.11 Mon | ||||||||||||||||||||||||||||
| 02.11 Tue | TDL | 4,39 km | 22:43 | 5:10/km | 43 m | 263 kcal | 153 bpm | 165 bpm | 10 °C | 47,18 | 48,87 | 36 | 164 spm | 248 W | 270 ms | Hamburg Laufen | 3,1 | 0,0 | 43 m | |||||||||
| 2,00 km | 11:59 | 6:00/km | 14 m | 126 kcal | 144 bpm | 155 bpm | 10 °C | 42,77 | 48,93 | 14 | 158 spm | 217 W | 302 ms | Hamburg Laufen | 2,2 | 0,0 | 14 m | |||||||||||
| 03.11 Wed | ||||||||||||||||||||||||||||
| 04.11 Thu | ||||||||||||||||||||||||||||
| 05.11 Fri | ||||||||||||||||||||||||||||
| 06.11 Sat | 8,38 km | 51:55 | 6:12/km | 99 m | 489 kcal | 143 bpm | 156 bpm | 9 °C | 41,43 | 48,41 | 67 | 158 spm | 212 W | 301 ms | Hamburg Laufen | 2,7 | 0,0 | 99 m | ||||||||||
| 07.11 Sun | ||||||||||||||||||||||||||||
| 3x Laufen | 14,77 km | 1:26:37 | 5:52/km | 156 m | 878 kcal | 145 bpm | 165 bpm | 9 °C | 43,12 | 48,60 | 117 | 158 spm | 222 W | 293 ms | 156 m | |||||||||||||
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