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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Temp. | VO2max | VO2max | VO2max (file) | TRIMP | Cadence | Power | Ground contact | Splits | Title | TE | CS | PS | PPP AL | Asc. | Climbs | |||||
| 22.11 Mon | TDL | 6,45 km | 34:33 | 5:21/km | 55 m | 402 kcal | 154 bpm | 168 bpm | 6 °C | 44,79 | 49,44 | 51 | 164 spm | 240 W | 274 ms | Hamburg Laufen | 3,5 | 0,0 | 55 m | |||||||||
| 23.11 Tue | ||||||||||||||||||||||||||||
| 24.11 Wed | DL | 8,11 km | 48:08 | 5:56/km | 93 m | 493 kcal | 144 bpm | 154 bpm | 7 °C | 43,28 | 49,35 | 56 | 160 spm | 220 W | 294 ms | Hamburg Laufen | 3,0 | 0,0 | 93 m | |||||||||
| 25.11 Thu | ||||||||||||||||||||||||||||
| 26.11 Fri | DL | 8,22 km | 49:09 | 5:59/km | 110 m | 494 kcal | 144 bpm | 167 bpm | 4 °C | 42,88 | 48,93 | 61 | 160 spm | 219 W | 291 ms | Hamburg Laufen | 3,0 | 0,0 | 110 m | |||||||||
| 27.11 Sat | ||||||||||||||||||||||||||||
| 28.11 Sun | LL | 13,98 km | 1:27:31 | 6:16/km | 133 m | 813 kcal | 143 bpm | 149 bpm | 3 °C | 40,89 | 48,95 | 84 | 158 spm | 208 W | 307 ms | Hamburg Laufen | 2,8 | 0,0 | 133 m | |||||||||
| 4x Laufen | 36,76 km | 3:39:21 | 5:58/km | 391 m | 2 202 kcal | 145 bpm | 168 bpm | 4 °C | 42,48 | 49,11 | 252 | 158 spm | 218 W | 295 ms | 391 m | |||||||||||||
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