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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Temp. | VO2max | VO2max | VO2max (file) | TRIMP | Cadence | Power | Ground contact | Splits | Title | TE | CS | PS | PPP AL | Asc. | Climbs | |||||
| 06.12 Mon | TDL | 6,39 km | 33:11 | 5:12/km | 63 m | 399 kcal | 160 bpm | 173 bpm | 1 °C | 44,04 | 49,44 | 60 | 166 spm | 246 W | 273 ms | Hamburg Laufen | 3,6 | 0,0 | 63 m | |||||||||
| 07.12 Tue | ||||||||||||||||||||||||||||
| 08.12 Wed | ||||||||||||||||||||||||||||
| 09.12 Thu | DL | 8,19 km | 46:29 | 5:41/km | 76 m | 514 kcal | 149 bpm | 158 bpm | 0 °C | 43,67 | 49,30 | 53 | 160 spm | 229 W | 285 ms | Hamburg Laufen | 2,6 | 0,0 | 76 m | |||||||||
| 10.12 Fri | ||||||||||||||||||||||||||||
| 11.12 Sat | 44,00 km | 1:10:00 | 37,7 km/h | 898 kcal | 127 bpm | 148 bpm | 44 | 79 rpm | 170 W | |||||||||||||||||||
| 12.12 Sun | 49,37 km | 1:21:16 | 36,5 km/h | 264 m | 936 kcal | 112 bpm | 130 bpm | 0 °C | 29 | 84 rpm | 209 W | 0,0 | 264 m | |||||||||||||||
| 2x Laufen | 14,58 km | 1:19:40 | 5:28/km | 139 m | 913 kcal | 153 bpm | 173 bpm | 0 °C | 43,83 | 49,36 | 113 | 162 spm | 236 W | 280 ms | 139 m | |||||||||||||
| 2x Radfahren | 93,37 km | 2:31:16 | 37,0 km/h | 264 m | 1 834 kcal | 118 bpm | 148 bpm | 0 °C | 73 | 81 rpm | 190 W | 264 m | ||||||||||||||||
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