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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Temp. | VO2max | VO2max | VO2max (file) | TRIMP | Cadence | Power | Ground contact | Splits | Title | TE | CS | PS | PPP AL | Asc. | Climbs | |||||
| 10.01 Mon | ||||||||||||||||||||||||||||
| 11.01 Tue | ||||||||||||||||||||||||||||
| 12.01 Wed | DL | 5,46 km | 32:47 | 6:00/km | 57 m | 355 kcal | 146 bpm | 155 bpm | 6 °C | 41,89 | 49,62 | 37 | 156 spm | 220 W | 294 ms | Hamburg Laufen | 3,1 | 0,0 | 57 m | |||||||||
| 13.01 Thu | ||||||||||||||||||||||||||||
| 14.01 Fri | DL | 6,51 km | 38:07 | 5:51/km | 82 m | 393 kcal | 144 bpm | 153 bpm | 6 °C | 44,00 | 49,18 | 41 | 158 spm | 225 W | 287 ms | Hamburg Laufen | 3,0 | 0,0 | 82 m | |||||||||
| 15.01 Sat | ||||||||||||||||||||||||||||
| 16.01 Sun | ||||||||||||||||||||||||||||
| 2x Laufen | 11,97 km | 1:10:54 | 5:55/km | 139 m | 748 kcal | 144 bpm | 155 bpm | 6 °C | 43,03 | 49,38 | 78 | 156 spm | 222 W | 290 ms | 139 m | |||||||||||||
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