No account yet? Sign up now for free
Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Temp. | VO2max | VO2max | VO2max (file) | TRIMP | Cadence | Power | Ground contact | Splits | Title | TE | CS | PS | PPP AL | Asc. | Climbs | |||||
| 24.01 Mon | DL | 5,48 km | 31:07 | 5:41/km | 44 m | 342 kcal | 149 bpm | 165 bpm | 4 °C | 43,64 | 48,72 | 44 | 158 spm | 230 W | 281 ms | Hamburg Laufen | 3,2 | 0,0 | 44 m | |||||||||
| 25.01 Tue | ||||||||||||||||||||||||||||
| 26.01 Wed | DL | 8,02 km | 45:53 | 5:43/km | 79 m | 498 kcal | 150 bpm | 159 bpm | 2 °C | 42,85 | 48,31 | 69 | 160 spm | 228 W | 281 ms | Hamburg Laufen | 3,4 | 0,0 | 79 m | |||||||||
| 27.01 Thu | ||||||||||||||||||||||||||||
| 28.01 Fri | DL | 10,01 km | 58:51 | 5:53/km | 112 m | 611 kcal | 150 bpm | 172 bpm | 5 °C | 41,44 | 47,87 | 79 | 158 spm | 221 W | 290 ms | Hamburg Laufen | 3,3 | 0,0 | 112 m | |||||||||
| 29.01 Sat | ||||||||||||||||||||||||||||
| 30.01 Sun | ||||||||||||||||||||||||||||
| 3x Laufen | 23,51 km | 2:15:51 | 5:47/km | 235 m | 1 451 kcal | 149 bpm | 172 bpm | 3 °C | 42,42 | 48,21 | 192 | 158 spm | 225 W | 284 ms | 235 m | |||||||||||||
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team
