Activity data of spaceman_t

Total distance:	13 896,45 km	Number of activities:	1412x
Total duration:	41d 09:09:37

All years
2024	28x	8 km 34 km	138,41 km -	14:08:44	6:08/km	1 476 m	9 057 kcal	152 bpm	192 bpm	8 °C	38,35	46,94	1327	156 spm	214 W	302 ms	1 476 m
2023	124x	12 km 54 km	648,87 km -	2d 17:15:55	6:02/km	7 361 m	42 097 kcal	151 bpm	188 bpm	13 °C	39,83	48,13	5947	156 spm	218 W	297 ms	7 361 m
2022	103x	11 km 48 km	576,66 km -	2d 09:40:57	6:00/km	6 856 m	36 962 kcal	149 bpm	182 bpm	11 °C	40,88	48,37	4837	156 spm	219 W	302 ms	6 856 m
2021	144x	18 km 77 km	923,37 km -	3d 16:59:03	5:47/km	11 081 m	58 215 kcal	149 bpm	187 bpm	10 °C	42,62	49,90	7431	160 spm	225 W	294 ms	11 081 m
2020	132x	18 km 78 km	939,03 km -	3d 21:11:17	5:57/km	9 351 m	57 781 kcal	145 bpm	181 bpm	10 °C	42,81	50,66	7780	158 spm	217 W	311 ms	9 351 m
2019	220x	30 km 131 km	1 576,17 km -	6d 13:37:38	6:00/km	5 146 m	99 773 kcal	146 bpm	197 bpm	11 °C	42,45	50,71	14087	158 spm	215 W	316 ms	5 146 m
2018	223x	31 km 135 km	1 616,33 km -	6d 16:55:43	5:58/km	4 333 m	119 376 kcal	146 bpm	197 bpm	12 °C	42,55		13279	160 spm			4 333 m
2017	104x	15 km 65 km	773,20 km -	3d 12:17:59	6:32/km	1 505 m	61 721 kcal	146 bpm	194 bpm	13 °C	38,30		7102	154 spm			1 505 m

	2017	2018	2019	2021	2023
1 000m	---	3:56 1x	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	22:15 4x	22:32 2x	---	---
6,0 km	---	---	---	---	---
10,0 km	---	49:29 1x	46:59 2x	---	---
21,1 km	---	---	1:46:47 1x	---	---
42,2 km	---	---	---	---	---
In total	1x	14x	6x	4x	1x

March, 2022, 9. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	Temp.	VO₂max	VO₂max	VO₂max (file)	TRIMP	Cadence	Power	Ground contact	Splits	Title	TE	CS	PS	PPP AL	Asc.	Climbs
	01.03 Tue
	02.03 Wed
	03.03 Thu
	04.03 Fri		6,40 km	38:57	6:05/km	61 m	429 kcal	154 bpm	168 bpm	4 °C		38,26	47,95	56	158 spm	215 W	298 ms		Hamburg Laufen	3,5	0,0			61 m
	05.03 Sat		40,77 km	1:30:26	27,0 km/h	116 m	971 kcal	127 bpm	140 bpm	6 °C			55,21	59	82 rpm	164 W			Hamburg Rennradfa...	3,3	0,0		65/-°	116 m
	06.03 Sun
	07.03 Mon	DL	5,97 km	35:28	5:56/km	46 m	520 kcal	153 bpm	169 bpm	7 °C		39,79		61	160 spm	241 W					0,0			46 m
	08.03 Tue
	09.03 Wed	DL	6,71 km	41:18	6:09/km	53 m	605 kcal	145 bpm	156 bpm	6 °C		41,00		59	164 spm	231 W					0,0			53 m
	10.03 Thu	DL	6,07 km	35:29	5:51/km	49 m	520 kcal	145 bpm	155 bpm	8 °C		43,69		50	158 spm	246 W					0,0			49 m
	11.03 Fri	DL	6,01 km	34:12	5:41/km	78 m	363 kcal	148 bpm	163 bpm	4 °C		43,94	48,48	45	160 spm	229 W	281 ms		Hamburg Laufen	3,2	0,0			78 m
	12.03 Sat	WA	2,32 km	13:48	5:57/km	41 m	134 kcal	142 bpm	155 bpm	12 °C		43,96	48,33	15	158 spm	221 W	302 ms		4 Strides + Ausla...	2,4	0,0			41 m
	13.03 Sun
	14.03 Mon
	15.03 Tue
	16.03 Wed		4,01 km	22:22	5:35/km	43 m	243 kcal	150 bpm	162 bpm	10 °C		44,22	48,85	34	160 spm	233 W	274 ms		Hamburg Laufen	3,0	0,0			43 m
			0,30 km	1:55	6:23/km	6 m	21 kcal	150 bpm	158 bpm	11 °C		37,39	48,85	3	156 spm	212 W	299 ms		Hamburg Laufen	0,6	0,0			6 m
	17.03 Thu
	18.03 Fri
	19.03 Sat
	20.03 Sun
	21.03 Mon	DL	6,41 km	38:37	6:01/km	76 m	420 kcal	151 bpm	166 bpm	11 °C		39,84	48,41	57	156 spm	218 W	294 ms		Hamburg Laufen	3,3	0,0			76 m
	22.03 Tue		36,58 km	1:15:27	29,1 km/h	107 m	889 kcal	143 bpm	169 bpm	15 °C			54,06	90	77 rpm	186 W			Hamburg Rennradfa...	4,1	0,0		66/-°	107 m
	23.03 Wed	DL	6,40 km	38:03	5:57/km	73 m	403 kcal	153 bpm	173 bpm	15 °C		39,75	48,14	61	154 spm	216 W	375 ms		Hamburg Laufen	3,3	0,0			73 m
	24.03 Thu
	25.03 Fri
	26.03 Sat
	27.03 Sun		53,78 km	1:55:16	28,0 km/h	158 m	1 278 kcal	131 bpm	148 bpm	16 °C			53,45	82	78 rpm	171 W			Hamburg Rennradfa...	3,9	0,0		69/-°	158 m
	28.03 Mon
	29.03 Tue	DL	6,45 km	36:30	5:40/km	92 m	424 kcal	160 bpm	176 bpm	9 °C		39,61	48,07	66	160 spm	230 W	280 ms		Hamburg Laufen	3,8	0,0			92 m
	30.03 Wed
	31.03 Thu
11x Laufen			57,05 km	5:36:39	5:54/km	618 m	4 082 kcal	150 bpm	176 bpm	8 °C		40,90	48,28	507	158 spm	227 W	302 ms							618 m
3x Radfahren			131,13 km	4:41:09	28,0 km/h	381 m	3 138 kcal	132 bpm	169 bpm	12 °C			54,18	231	79 rpm	172 W							67/-°	381 m