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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Temp. | VO2max | VO2max | VO2max (file) | TRIMP | Cadence | Power | Ground contact | Splits | Title | TE | CS | PS | PPP AL | Asc. | Climbs | |||||
| 28.03 Mon | ||||||||||||||||||||||||||||
| 29.03 Tue | DL | 6,45 km | 36:30 | 5:40/km | 92 m | 424 kcal | 160 bpm | 176 bpm | 9 °C | 39,61 | 48,07 | 66 | 160 spm | 230 W | 280 ms | Hamburg Laufen | 3,8 | 0,0 | 92 m | |||||||||
| 30.03 Wed | ||||||||||||||||||||||||||||
| 31.03 Thu | ||||||||||||||||||||||||||||
| 01.04 Fri | ||||||||||||||||||||||||||||
| 02.04 Sat | 30:00 | 140 kcal | 5 | Yogalethics | ||||||||||||||||||||||||
| 03.04 Sun | ||||||||||||||||||||||||||||
| 1x Laufen | 6,45 km | 36:30 | 5:40/km | 92 m | 424 kcal | 160 bpm | 176 bpm | 9 °C | 39,61 | 48,07 | 66 | 160 spm | 230 W | 280 ms | 92 m | |||||||||||||
| 1x Yogalethics | 30:00 | 140 kcal | 5 | |||||||||||||||||||||||||
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