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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Temp. | VO2max | VO2max | VO2max (file) | TRIMP | Cadence | Power | Ground contact | Splits | Title | TE | CS | PS | PPP AL | Asc. | Climbs | |||||
| 18.04 Mon | 54,99 km | 1:55:33 | 28,6 km/h | 171 m | 1 291 kcal | 132 bpm | 164 bpm | 13 °C | 53,25 | 91 | 78 rpm | 176 W | Hamburg Rennradfa... | 4,0 | 0,0 | 69/-° | 171 m | |||||||||||
| 19.04 Tue | ||||||||||||||||||||||||||||
| 20.04 Wed | ||||||||||||||||||||||||||||
| 21.04 Thu | DL | 6,01 km | 34:22 | 5:43/km | 76 m | 378 kcal | 149 bpm | 168 bpm | 15 °C | 43,28 | 48,79 | 46 | 158 spm | 229 W | 284 ms | Hamburg Laufen | 3,4 | 0,0 | 76 m | |||||||||
| WA | 0,83 km | 4:21 | 5:14/km | 19 m | 44 kcal | 141 bpm | 162 bpm | 16 °C | 51,87 | 48,74 | 4 | 162 spm | 248 W | 300 ms | 3 Strides, Auslau... | 2,2 | 0,0 | 19 m | ||||||||||
| 22.04 Fri | ||||||||||||||||||||||||||||
| 23.04 Sat | ||||||||||||||||||||||||||||
| 24.04 Sun | FS | 5,88 km | 32:01 | 5:27/km | 73 m | 374 kcal | 157 bpm | 177 bpm | 11 °C | 42,71 | 48,94 | 52 | 162 spm | 237 W | 277 ms | Hamburg Laufen | 3,5 | 0,0 | 73 m | |||||||||
| WA | 0,50 km | 3:10 | 6:20/km | 12 m | 36 kcal | 151 bpm | 156 bpm | 11 °C | 37,44 | 48,94 | 4 | 160 spm | 209 W | 315 ms | Hamburg Laufen | 1,2 | 0,0 | 12 m | ||||||||||
| 4x Laufen | 13,22 km | 1:13:54 | 5:35/km | 180 m | 832 kcal | 152 bpm | 177 bpm | 13 °C | 42,75 | 48,86 | 106 | 160 spm | 232 W | 283 ms | 180 m | |||||||||||||
| 1x Radfahren | 54,99 km | 1:55:33 | 28,6 km/h | 171 m | 1 291 kcal | 132 bpm | 164 bpm | 13 °C | 53,25 | 91 | 78 rpm | 176 W | 69/-° | 171 m | ||||||||||||||
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