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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Temp. | VO2max | VO2max | VO2max (file) | TRIMP | Cadence | Power | Ground contact | Splits | Title | TE | CS | PS | PPP AL | Asc. | Climbs | |||||
| 25.04 Mon | ||||||||||||||||||||||||||||
| 26.04 Tue | DL | 7,67 km | 45:50 | 5:59/km | 79 m | 511 kcal | 151 bpm | 167 bpm | 14 °C | 40,23 | 48,55 | 59 | 158 spm | 219 W | 293 ms | Hamburg Laufen | 3,6 | 0,0 | 79 m | |||||||||
| 27.04 Wed | 35,05 km | 1:09:31 | 30,3 km/h | 102 m | 867 kcal | 147 bpm | 167 bpm | 15 °C | 53,02 | 93 | 79 rpm | 204 W | Hamburg Rennradfa... | 4,7 | 0,0 | 69/-° | 102 m | |||||||||||
| 28.04 Thu | ||||||||||||||||||||||||||||
| 29.04 Fri | ||||||||||||||||||||||||||||
| 30.04 Sat | ||||||||||||||||||||||||||||
| 01.05 Sun | ||||||||||||||||||||||||||||
| 1x Laufen | 7,67 km | 45:50 | 5:59/km | 79 m | 511 kcal | 151 bpm | 167 bpm | 14 °C | 40,23 | 48,55 | 59 | 158 spm | 219 W | 293 ms | 79 m | |||||||||||||
| 1x Radfahren | 35,05 km | 1:09:31 | 30,3 km/h | 102 m | 867 kcal | 147 bpm | 167 bpm | 15 °C | 53,02 | 93 | 79 rpm | 204 W | 69/-° | 102 m | ||||||||||||||
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