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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Temp. | VO2max | VO2max | VO2max (file) | TRIMP | Cadence | Power | Ground contact | Splits | Title | TE | CS | PS | PPP AL | Asc. | Climbs | |||||
| 02.05 Mon | DL | 8,51 km | 53:20 | 6:16/km | 85 m | 527 kcal | 144 bpm | 155 bpm | 14 °C | 40,46 | 48,25 | 63 | 156 spm | 210 W | 302 ms | Hamburg Laufen | 3,0 | 0,0 | 85 m | |||||||||
| WA | 1,01 km | 5:20 | 5:17/km | 33 m | 50 kcal | 136 bpm | 147 bpm | 15 °C | 53,81 | 48,21 | 5 | 160 spm | 252 W | 301 ms | Hamburg Laufen St... | 2,1 | 0,0 | 33 m | ||||||||||
| 03.05 Tue | ||||||||||||||||||||||||||||
| 04.05 Wed | ||||||||||||||||||||||||||||
| 05.05 Thu | DL | 9,03 km | 54:13 | 6:00/km | 105 m | 565 kcal | 149 bpm | 163 bpm | 13 °C | 40,75 | 48,41 | 69 | 158 spm | 219 W | 289 ms | Hamburg Laufen | 3,2 | 0,0 | 105 m | |||||||||
| 06.05 Fri | 36,19 km | 1:19:23 | 27,4 km/h | 106 m | 850 kcal | 128 bpm | 158 bpm | 18 °C | 53,07 | 87 | 74 rpm | 175 W | Hamburg Rennradfa... | 3,4 | 0,0 | 78/-° | 106 m | |||||||||||
| 07.05 Sat | ||||||||||||||||||||||||||||
| 08.05 Sun | 63,04 km | 2:08:05 | 29,5 km/h | 197 m | 1 446 kcal | 135 bpm | 157 bpm | 14 °C | 53,27 | 166 | 79 rpm | 189 W | Hamburg Rennradfa... | 4,4 | 0,0 | 72/-° | 197 m | |||||||||||
| 3x Laufen | 18,55 km | 1:52:53 | 6:05/km | 223 m | 1 142 kcal | 146 bpm | 163 bpm | 13 °C | 40,61 | 48,32 | 137 | 156 spm | 216 W | 295 ms | 223 m | |||||||||||||
| 2x Radfahren | 99,23 km | 3:27:28 | 28,7 km/h | 303 m | 2 296 kcal | 132 bpm | 158 bpm | 15 °C | 53,19 | 253 | 77 rpm | 183 W | 74/-° | 303 m | ||||||||||||||
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