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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Temp. | VO2max | VO2max | VO2max (file) | TRIMP | Cadence | Power | Ground contact | Splits | Title | TE | CS | PS | PPP AL | Asc. | Climbs | |||||
| 30.05 Mon | ||||||||||||||||||||||||||||
| 31.05 Tue | DL | 8,09 km | 47:43 | 5:54/km | 80 m | 557 kcal | 156 bpm | 171 bpm | 15 °C | 39,04 | 49,64 | 81 | 158 spm | 223 W | 288 ms | Hamburg Laufen | 3,7 | 0,0 | 80 m | |||||||||
| 01.06 Wed | DL | 4,05 km | 22:34 | 5:34/km | 47 m | 256 kcal | 149 bpm | 168 bpm | 15 °C | 44,68 | 49,86 | 34 | 160 spm | 234 W | 279 ms | Hamburg Laufen | 2,9 | 0,0 | 47 m | |||||||||
| WA | 2,40 km | 13:53 | 5:47/km | 31 m | 162 kcal | 159 bpm | 174 bpm | 15 °C | 38,91 | 49,33 | 26 | 160 spm | 227 W | 290 ms | Hamburg Laufen | 2,4 | 0,0 | 31 m | ||||||||||
| 02.06 Thu | ||||||||||||||||||||||||||||
| 03.06 Fri | ||||||||||||||||||||||||||||
| 04.06 Sat | ||||||||||||||||||||||||||||
| 05.06 Sun | DL | 6,01 km | 35:39 | 5:56/km | 63 m | 417 kcal | 153 bpm | 169 bpm | 18 °C | 39,86 | 49,61 | 57 | 156 spm | 222 W | 290 ms | Greifswald Laufen | 3,4 | 0,0 | 63 m | |||||||||
| 4x Laufen | 20,55 km | 1:59:49 | 5:50/km | 221 m | 1 392 kcal | 154 bpm | 174 bpm | 15 °C | 40,33 | 49,64 | 198 | 158 spm | 225 W | 287 ms | 221 m | |||||||||||||
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