Activity data of spaceman_t

Total distance:	13 893,48 km	Number of activities:	1411x
Total duration:	41d 08:49:56

All years
2024	27x	8 km 33 km	135,44 km -	13:49:03	6:07/km	1 449 m	8 859 kcal	153 bpm	192 bpm	7 °C	38,39	46,95	1298	156 spm	215 W	301 ms	1 449 m
2023	124x	12 km 54 km	648,87 km -	2d 17:15:55	6:02/km	7 361 m	42 097 kcal	151 bpm	188 bpm	13 °C	39,83	48,13	5947	156 spm	218 W	297 ms	7 361 m
2022	103x	11 km 48 km	576,66 km -	2d 09:40:57	6:00/km	6 856 m	36 962 kcal	149 bpm	182 bpm	11 °C	40,88	48,37	4837	156 spm	219 W	302 ms	6 856 m
2021	144x	18 km 77 km	923,37 km -	3d 16:59:03	5:47/km	11 081 m	58 215 kcal	149 bpm	187 bpm	10 °C	42,62	49,90	7431	160 spm	225 W	294 ms	11 081 m
2020	132x	18 km 78 km	939,03 km -	3d 21:11:17	5:57/km	9 351 m	57 781 kcal	145 bpm	181 bpm	10 °C	42,81	50,66	7780	158 spm	217 W	311 ms	9 351 m
2019	220x	30 km 131 km	1 576,17 km -	6d 13:37:38	6:00/km	5 146 m	99 773 kcal	146 bpm	197 bpm	11 °C	42,45	50,71	14087	158 spm	215 W	316 ms	5 146 m
2018	223x	31 km 135 km	1 616,33 km -	6d 16:55:43	5:58/km	4 333 m	119 376 kcal	146 bpm	197 bpm	12 °C	42,55		13279	160 spm			4 333 m
2017	104x	15 km 65 km	773,20 km -	3d 12:17:59	6:32/km	1 505 m	61 721 kcal	146 bpm	194 bpm	13 °C	38,30		7102	154 spm			1 505 m

	2017	2018	2019	2021	2023
1 000m	---	3:56 1x	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	22:15 4x	22:32 2x	---	---
6,0 km	---	---	---	---	---
10,0 km	---	49:29 1x	46:59 2x	---	---
21,1 km	---	---	1:46:47 1x	---	---
42,2 km	---	---	---	---	---
In total	1x	14x	6x	4x	1x

July, 2022, 26. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	Temp.	VO₂max	VO₂max	VO₂max (file)	TRIMP	Cadence	Power	Ground contact	Splits	Title	TE	CS	PS	PPP AL	Asc.	Climbs
	01.07 Fri			8:44			34 kcal	85 bpm	104 bpm				50,26	1					Krafttrainin	0,1
	02.07 Sat
	03.07 Sun
	04.07 Mon
	05.07 Tue	FS	6,01 km	34:17	5:42/km	76 m	388 kcal	148 bpm	168 bpm	20 °C		43,80	50,33	50	158 spm	230 W	283 ms		Hamburg Laufen	3,1	0,0			76 m
		WA	0,74 km	3:51	5:12/km	21 m	36 kcal	134 bpm	148 bpm	20 °C		55,83	50,33	4	160 spm	251 W	340 ms		Hamburg Laufen	1,4	0,0			21 m
	06.07 Wed			7:55			19 kcal						50,33	5					Krafttrainin
	07.07 Thu
	08.07 Fri			9:39			19 kcal	66 bpm	74 bpm				50,33	0					Krafttrainin
	09.07 Sat	DL	8,10 km	48:28	5:59/km	98 m	553 kcal	154 bpm	171 bpm	19 °C		39,07	49,79	77	158 spm	220 W	293 ms		Hamburg Laufen	3,5	0,0			98 m
	10.07 Sun			12:37			51 kcal	86 bpm	125 bpm				49,79	1					Krafttrainin	0,2
	11.07 Mon		36,58 km	1:14:18	29,5 km/h	94 m	916 kcal	134 bpm	151 bpm	22 °C			54,17	75	76 rpm	199 W			Hamburg Rennradfa...	3,7	0,0		70/-°	94 m
	12.07 Tue
	13.07 Wed
	14.07 Thu			6:56			17 kcal	73 bpm	92 bpm				49,79	1					Krafttrainin
	15.07 Fri	DL	6,01 km	33:23	5:33/km	78 m	390 kcal	154 bpm	175 bpm	17 °C		42,84	49,58	51	162 spm	233 W	278 ms		Hamburg Laufen	3,3	0,0			78 m
		WA	0,22 km	0:56	4:15/km	3 m	5 kcal	123 bpm	157 bpm	18 °C		79,64	49,58	1	168 spm	300 W	480 ms		Hamburg Laufen	1,5	0,0			3 m
	16.07 Sat
	17.07 Sun
	18.07 Mon
	19.07 Tue
	20.07 Wed
	21.07 Thu
	22.07 Fri		6,01 km	35:14	5:52/km	55 m	400 kcal	150 bpm	174 bpm	19 °C		41,57	49,19	48	158 spm	225 W	285 ms		Greifswald Laufen	3,5	0,0			55 m
	23.07 Sat
	24.07 Sun		62,73 km	2:10:21	28,9 km/h	210 m	1 453 kcal	139 bpm	168 bpm	26 °C			53,30	127	80 rpm	175 W			Hamburg Rennradfa...	4,5	0,0		70/-°	210 m
	25.07 Mon
	26.07 Tue
	27.07 Wed
	28.07 Thu
	29.07 Fri
	30.07 Sat
	31.07 Sun
6x Laufen			27,09 km	2:36:09	5:46/km	331 m	1 772 kcal	151 bpm	175 bpm	18 °C		41,56	49,74	231	158 spm	227 W	288 ms							331 m
2x Radfahren			99,31 km	3:24:39	29,1 km/h	304 m	2 369 kcal	137 bpm	168 bpm	24 °C			53,62	202	78 rpm	183 W							70/-°	304 m
5x Sonstiges				45:51			140 kcal	78 bpm	125 bpm				50,09	8