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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Temp. | VO2max | VO2max | VO2max (file) | TRIMP | Cadence | Power | Ground contact | Splits | Title | TE | CS | PS | PPP AL | Asc. | Climbs | |||||
| 29.08 Mon | DL | 2,86 km | 17:00 | 5:57/km | 34 m | 187 kcal | 151 bpm | 169 bpm | 19 °C | 40,50 | 48,69 | 25 | 154 spm | 223 W | 289 ms | Hamburg Laufen | 2,8 | 0,0 | 34 m | |||||||||
| 30.08 Tue | ||||||||||||||||||||||||||||
| 31.08 Wed | ||||||||||||||||||||||||||||
| 01.09 Thu | DL | 2,88 km | 17:06 | 5:56/km | 18 m | 195 kcal | 154 bpm | 170 bpm | 20 °C | 39,45 | 48,35 | 24 | 156 spm | 223 W | 289 ms | Hamburg Laufen | 3,0 | 0,0 | 18 m | |||||||||
| 02.09 Fri | 2,89 km | 17:31 | 6:04/km | 32 m | 184 kcal | 144 bpm | 162 bpm | 19 °C | 42,17 | 48,17 | 21 | 154 spm | 219 W | 297 ms | Hamburg Laufen | 2,6 | 0,0 | 32 m | ||||||||||
| 03.09 Sat | ||||||||||||||||||||||||||||
| 04.09 Sun | ||||||||||||||||||||||||||||
| 3x Laufen | 8,63 km | 51:37 | 5:59/km | 84 m | 566 kcal | 149 bpm | 170 bpm | 19 °C | 40,72 | 48,40 | 70 | 154 spm | 221 W | 291 ms | 84 m | |||||||||||||
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