Activity data of spaceman_t

Total distance:	13 893,48 km	Number of activities:	1411x
Total duration:	41d 08:49:56

All years
2024	27x	8 km 35 km	135,44 km -	13:49:03	6:07/km	1 449 m	8 859 kcal	153 bpm	192 bpm	7 °C	38,39	46,95	1298	156 spm	215 W	301 ms	1 449 m
2023	124x	12 km 54 km	648,87 km -	2d 17:15:55	6:02/km	7 361 m	42 097 kcal	151 bpm	188 bpm	13 °C	39,83	48,13	5947	156 spm	218 W	297 ms	7 361 m
2022	103x	11 km 48 km	576,66 km -	2d 09:40:57	6:00/km	6 856 m	36 962 kcal	149 bpm	182 bpm	11 °C	40,88	48,37	4837	156 spm	219 W	302 ms	6 856 m
2021	144x	18 km 77 km	923,37 km -	3d 16:59:03	5:47/km	11 081 m	58 215 kcal	149 bpm	187 bpm	10 °C	42,62	49,90	7431	160 spm	225 W	294 ms	11 081 m
2020	132x	18 km 78 km	939,03 km -	3d 21:11:17	5:57/km	9 351 m	57 781 kcal	145 bpm	181 bpm	10 °C	42,81	50,66	7780	158 spm	217 W	311 ms	9 351 m
2019	220x	30 km 131 km	1 576,17 km -	6d 13:37:38	6:00/km	5 146 m	99 773 kcal	146 bpm	197 bpm	11 °C	42,45	50,71	14087	158 spm	215 W	316 ms	5 146 m
2018	223x	31 km 135 km	1 616,33 km -	6d 16:55:43	5:58/km	4 333 m	119 376 kcal	146 bpm	197 bpm	12 °C	42,55		13279	160 spm			4 333 m
2017	104x	15 km 65 km	773,20 km -	3d 12:17:59	6:32/km	1 505 m	61 721 kcal	146 bpm	194 bpm	13 °C	38,30		7102	154 spm			1 505 m

	2017	2018	2019	2021	2023
1 000m	---	3:56 1x	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	22:15 4x	22:32 2x	---	---
6,0 km	---	---	---	---	---
10,0 km	---	49:29 1x	46:59 2x	---	---
21,1 km	---	---	1:46:47 1x	---	---
42,2 km	---	---	---	---	---
In total	1x	14x	6x	4x	1x

September, 2022, 35. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	Temp.	VO₂max	VO₂max	VO₂max (file)	TRIMP	Cadence	Power	Ground contact	Splits	Title	TE	CS	PS	PPP AL	Asc.	Climbs
	01.09 Thu	DL	2,88 km	17:06	5:56/km	18 m	195 kcal	154 bpm	170 bpm	20 °C		39,45	48,35	24	156 spm	223 W	289 ms		Hamburg Laufen	3,0	0,0			18 m
	02.09 Fri		2,89 km	17:31	6:04/km	32 m	184 kcal	144 bpm	162 bpm	19 °C		42,17	48,17	21	154 spm	219 W	297 ms		Hamburg Laufen	2,6	0,0			32 m
	03.09 Sat
	04.09 Sun
	05.09 Mon
	06.09 Tue	DL	3,56 km	21:03	5:55/km	38 m	232 kcal	151 bpm	179 bpm	18 °C		40,77	48,47	31	156 spm	223 W	291 ms		Hamburg Laufen	3,0	0,0			38 m
	07.09 Wed	DL	4,32 km	26:45	6:12/km	50 m	286 kcal	151 bpm	170 bpm	17 °C		38,50	48,06	41	156 spm	213 W	298 ms		Hamburg Laufen	3,1	0,0			50 m
	08.09 Thu
	09.09 Fri	DL	4,01 km	23:03	5:45/km	36 m	274 kcal	161 bpm	176 bpm	17 °C		38,49	47,93	46	158 spm	227 W	287 ms		Hamburg Laufen	3,4	0,0			36 m
	10.09 Sat	DL	5,01 km	31:50	6:21/km	49 m	331 kcal	146 bpm	159 bpm	20 °C		39,05	47,72	34	156 spm	207 W	306 ms		Hamburg Laufen	3,0	0,0			49 m
	11.09 Sun		28,45 km	56:57	30,0 km/h	90 m	644 kcal	140 bpm	151 bpm	16 °C			52,14	66	83 rpm	176 W			Jork Rennradfahren	3,4	0,0		66/-°	90 m
	12.09 Mon		35,54 km	1:20:49	26,4 km/h	104 m	839 kcal	130 bpm	143 bpm	22 °C			51,70	73	79 rpm	166 W			Hamburg Rennradfa...	3,5	0,0		73/-°	104 m
	13.09 Tue
	14.09 Wed
	15.09 Thu			12:00			117 kcal	126 bpm	169 bpm				54,04	12					Indoor Cycling - ...	2,3
	16.09 Fri	DL	5,45 km	32:09	5:54/km	86 m	301 kcal	140 bpm	156 bpm	14 °C		45,24	48,25	38	156 spm	224 W	288 ms		Hamburg Laufen	2,7	0,0			86 m
	17.09 Sat
	18.09 Sun
	19.09 Mon	DL	5,40 km	30:00	5:33/km	65 m	335 kcal	154 bpm	182 bpm	17 °C		42,83	48,30	57	160 spm	235 W	276 ms		Hamburg Laufen	3,5	0,0			65 m
	20.09 Tue	DL	6,44 km	39:27	6:08/km	69 m	415 kcal	149 bpm	164 bpm	14 °C		39,74	48,02	54	156 spm	216 W	296 ms		Hamburg Laufen	3,2	0,0			69 m
	21.09 Wed
	22.09 Thu		6,45 km	40:19	6:15/km	67 m	400 kcal	144 bpm	160 bpm	16 °C		40,60	47,80	53	154 spm	211 W	305 ms		Hamburg Laufen	3,0	0,0			67 m
	23.09 Fri	DL	6,01 km	35:14	5:52/km	60 m	391 kcal	154 bpm	174 bpm	16 °C		40,08	47,80	59	160 spm	223 W	289 ms		Hamburg Laufen	3,4	0,0			60 m
		WA	0,76 km	4:30	5:55/km	21 m	39 kcal	138 bpm	153 bpm	16 °C		45,87	47,80	5	156 spm	222 W	400 ms		Hamburg Laufen St...	2,1	0,0			21 m
	24.09 Sat
	25.09 Sun
	26.09 Mon	TDL	6,39 km	36:28	5:42/km	79 m	419 kcal	158 bpm	176 bpm	12 °C		39,93	47,77	69	160 spm	227 W	286 ms		Hamburg Laufen	3,7	0,0			79 m
	27.09 Tue	DL	6,31 km	41:16	6:32/km	71 m	393 kcal	145 bpm	177 bpm	11 °C		38,03	47,29	50	154 spm	203 W	311 ms		Hamburg Laufen - ...	2,8	0,0			71 m
	28.09 Wed
	29.09 Thu		7,17 km	45:03	6:17/km	84 m	475 kcal	153 bpm	166 bpm	11 °C		37,12	47,09	70	156 spm	210 W	298 ms		Hamburg Laufen	3,2	0,0			84 m
	30.09 Fri
15x Laufen			73,05 km	7:21:44	6:03/km	825 m	4 670 kcal	149 bpm	182 bpm	15 °C		40,05	47,85	652	156 spm	217 W	296 ms							825 m
3x Radfahren			63,99 km	2:29:46	27,9 km/h	194 m	1 600 kcal	133 bpm	169 bpm	19 °C			52,05	151	80 rpm	170 W							70/-°	194 m