No account yet? Sign up now for free
Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Temp. | VO2max | VO2max | VO2max (file) | TRIMP | Cadence | Power | Ground contact | Splits | Title | TE | CS | PS | PPP AL | Asc. | Climbs | |||||
| 26.09 Mon | TDL | 6,39 km | 36:28 | 5:42/km | 79 m | 419 kcal | 158 bpm | 176 bpm | 12 °C | 39,93 | 47,77 | 69 | 160 spm | 227 W | 286 ms | Hamburg Laufen | 3,7 | 0,0 | 79 m | |||||||||
| 27.09 Tue | DL | 6,31 km | 41:16 | 6:32/km | 71 m | 393 kcal | 145 bpm | 177 bpm | 11 °C | 38,03 | 47,29 | 50 | 154 spm | 203 W | 311 ms | Hamburg Laufen - ... | 2,8 | 0,0 | 71 m | |||||||||
| 28.09 Wed | ||||||||||||||||||||||||||||
| 29.09 Thu | 7,17 km | 45:03 | 6:17/km | 84 m | 475 kcal | 153 bpm | 166 bpm | 11 °C | 37,12 | 47,09 | 70 | 156 spm | 210 W | 298 ms | Hamburg Laufen | 3,2 | 0,0 | 84 m | ||||||||||
| 30.09 Fri | ||||||||||||||||||||||||||||
| 01.10 Sat | ||||||||||||||||||||||||||||
| 02.10 Sun | DL | 8,01 km | 49:38 | 6:12/km | 76 m | 487 kcal | 147 bpm | 161 bpm | 14 °C | 39,92 | 47,60 | 76 | 154 spm | 213 W | 298 ms | Hamburg Laufen | 2,8 | 0,0 | 76 m | |||||||||
| 4x Laufen | 27,88 km | 2:52:25 | 6:11/km | 310 m | 1 774 kcal | 150 bpm | 177 bpm | 12 °C | 38,74 | 47,43 | 265 | 154 spm | 212 W | 298 ms | 310 m | |||||||||||||
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team
