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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Temp. | VO2max | VO2max | VO2max (file) | TRIMP | Cadence | Power | Ground contact | Splits | Title | TE | CS | PS | PPP AL | Asc. | Climbs | |||||
| 10.10 Mon | DL | 5,01 km | 28:52 | 5:46/km | 54 m | 321 kcal | 154 bpm | 179 bpm | 16 °C | 40,94 | 47,79 | 46 | 158 spm | 227 W | 288 ms | Hamburg Laufen | 3,0 | 0,0 | 54 m | |||||||||
| WA | 1,19 km | 15:12 | 12:46/km | 54 m | 151 kcal | 138 bpm | 157 bpm | 16 °C | 17,38 | 47,79 | 13 | 100 spm | 128 W | 1 145 ms | Hamburg Laufen St... | 2,1 | 0,0 | 54 m | ||||||||||
| 11.10 Tue | ||||||||||||||||||||||||||||
| 12.10 Wed | ||||||||||||||||||||||||||||
| 13.10 Thu | ||||||||||||||||||||||||||||
| 14.10 Fri | 7,19 km | 46:11 | 6:25/km | 92 m | 476 kcal | 149 bpm | 163 bpm | 13 °C | 37,48 | 47,44 | 65 | 154 spm | 206 W | 308 ms | Hamburg Laufen | 3,1 | 0,0 | 92 m | ||||||||||
| 15.10 Sat | ||||||||||||||||||||||||||||
| 16.10 Sun | ||||||||||||||||||||||||||||
| 3x Laufen | 13,39 km | 1:30:15 | 6:44/km | 200 m | 948 kcal | 148 bpm | 179 bpm | 14 °C | 38,81 | 47,61 | 124 | 146 spm | 199 W | 442 ms | 200 m | |||||||||||||
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