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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Temp. | VO2max | VO2max | VO2max (file) | TRIMP | Cadence | Power | Ground contact | Splits | Title | TE | CS | PS | PPP AL | Asc. | Climbs | |||||
| 31.10 Mon | ||||||||||||||||||||||||||||
| 01.11 Tue | ||||||||||||||||||||||||||||
| 02.11 Wed | ||||||||||||||||||||||||||||
| 03.11 Thu | ||||||||||||||||||||||||||||
| 04.11 Fri | ||||||||||||||||||||||||||||
| 05.11 Sat | DL | 5,47 km | 35:26 | 6:29/km | 46 m | 356 kcal | 144 bpm | 155 bpm | 10 °C | 38,84 | 48,02 | 47 | 154 spm | 203 W | 310 ms | Hamburg Laufen | 2,9 | 0,0 | 46 m | |||||||||
| 06.11 Sun | ||||||||||||||||||||||||||||
| 1x Laufen | 5,47 km | 35:26 | 6:29/km | 46 m | 356 kcal | 144 bpm | 155 bpm | 10 °C | 38,84 | 48,02 | 47 | 154 spm | 203 W | 310 ms | 46 m | |||||||||||||
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