Activity data of spaceman_t

Total distance:	13 893,48 km	Number of activities:	1411x
Total duration:	41d 08:49:56

All years
2024	27x	8 km 34 km	135,44 km -	13:49:03	6:07/km	1 449 m	8 859 kcal	153 bpm	192 bpm	7 °C	38,39	46,95	1298	156 spm	215 W	301 ms	1 449 m
2023	124x	12 km 54 km	648,87 km -	2d 17:15:55	6:02/km	7 361 m	42 097 kcal	151 bpm	188 bpm	13 °C	39,83	48,13	5947	156 spm	218 W	297 ms	7 361 m
2022	103x	11 km 48 km	576,66 km -	2d 09:40:57	6:00/km	6 856 m	36 962 kcal	149 bpm	182 bpm	11 °C	40,88	48,37	4837	156 spm	219 W	302 ms	6 856 m
2021	144x	18 km 77 km	923,37 km -	3d 16:59:03	5:47/km	11 081 m	58 215 kcal	149 bpm	187 bpm	10 °C	42,62	49,90	7431	160 spm	225 W	294 ms	11 081 m
2020	132x	18 km 78 km	939,03 km -	3d 21:11:17	5:57/km	9 351 m	57 781 kcal	145 bpm	181 bpm	10 °C	42,81	50,66	7780	158 spm	217 W	311 ms	9 351 m
2019	220x	30 km 131 km	1 576,17 km -	6d 13:37:38	6:00/km	5 146 m	99 773 kcal	146 bpm	197 bpm	11 °C	42,45	50,71	14087	158 spm	215 W	316 ms	5 146 m
2018	223x	31 km 135 km	1 616,33 km -	6d 16:55:43	5:58/km	4 333 m	119 376 kcal	146 bpm	197 bpm	12 °C	42,55		13279	160 spm			4 333 m
2017	104x	15 km 65 km	773,20 km -	3d 12:17:59	6:32/km	1 505 m	61 721 kcal	146 bpm	194 bpm	13 °C	38,30		7102	154 spm			1 505 m

	2017	2018	2019	2021	2023
1 000m	---	3:56 1x	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	22:15 4x	22:32 2x	---	---
6,0 km	---	---	---	---	---
10,0 km	---	49:29 1x	46:59 2x	---	---
21,1 km	---	---	1:46:47 1x	---	---
42,2 km	---	---	---	---	---
In total	1x	14x	6x	4x	1x

January, 2023, 52. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	Temp.	VO₂max	VO₂max	VO₂max (file)	TRIMP	Cadence	Power	Ground contact	Splits	Title	TE	CS	PS	PPP AL	Asc.	Climbs
	01.01 Sun
	02.01 Mon
	03.01 Tue
	04.01 Wed
	05.01 Thu	DL	2,94 km	16:57	5:46/km	35 m	188 kcal	153 bpm	169 bpm	7 °C		41,29	46,75	29	158 spm	230 W	281 ms		Hamburg Laufen	3,0	0,0			35 m
	06.01 Fri	DL	2,95 km	17:11	5:49/km	27 m	175 kcal	143 bpm	163 bpm	10 °C		44,70	47,04	20	158 spm	226 W	286 ms		Hamburg Laufen	2,6	0,0			27 m
	07.01 Sat
	08.01 Sun	DL	2,94 km	16:30	5:37/km	26 m	180 kcal	151 bpm	171 bpm	10 °C		43,48	47,57	24	158 spm	234 W	279 ms		Hamburg Laufen	2,8	0,0			26 m
	09.01 Mon	DL	4,08 km	25:40	6:17/km	37 m	247 kcal	142 bpm	157 bpm	7 °C		41,02	47,39	25	156 spm	210 W	303 ms		Hamburg Laufen	2,6	0,0			37 m
	10.01 Tue
	11.01 Wed
	12.01 Thu			30:00			385 kcal	122 bpm	130 bpm					15
	13.01 Fri	DL	4,05 km	23:43	5:51/km	64 m	262 kcal	154 bpm	170 bpm	7 °C		40,13	47,56	37	158 spm	223 W	290 ms		Hamburg Laufen	3,2	0,0			64 m
	14.01 Sat			45:00			578 kcal	120 bpm	145 bpm					22
	15.01 Sun	DL	4,58 km	28:06	6:08/km	103 m	291 kcal	149 bpm	165 bpm	6 °C		39,67	47,35	37	156 spm	212 W	303 ms		Hamburg Laufen	3,0	0,0			103 m
	16.01 Mon		4,61 km	26:41	5:47/km	60 m	298 kcal	155 bpm	172 bpm	4 °C		40,33	47,26	44	158 spm	228 W	284 ms		Hamburg Laufen	3,3	0,0			60 m
	17.01 Tue
	18.01 Wed	DL	4,58 km	26:30	5:47/km	43 m	288 kcal	151 bpm	169 bpm	0 °C		41,87	47,28	39	158 spm	227 W	283 ms		Hamburg Laufen	3,2	0,0			43 m
	19.01 Thu
	20.01 Fri	DL	4,59 km	30:00	6:32/km	41 m	288 kcal	142 bpm	158 bpm	1 °C		39,14	46,91	39	154 spm	203 W	307 ms		Hamburg Laufen	2,7	0,0			41 m
	21.01 Sat
	22.01 Sun	DL	4,59 km	28:58	6:19/km	48 m	302 kcal	152 bpm	162 bpm	3 °C		37,26	46,62	35	154 spm	209 W	311 ms		Hamburg Laufen	3,1	0,0			48 m
	23.01 Mon
	24.01 Tue	TDL	5,15 km	28:33	5:33/km	33 m	326 kcal	162 bpm	179 bpm	1 °C		39,88	46,66	62	160 spm	236 W	276 ms		Hamburg Laufen	3,6	0,0			33 m
	25.01 Wed
	26.01 Thu
	27.01 Fri	DL	5,43 km	33:43	6:13/km	47 m	344 kcal	151 bpm	166 bpm	2 °C		38,37	46,27	56	156 spm	213 W	296 ms		Hamburg Laufen	3,2	0,0			47 m
	28.01 Sat	DL	5,43 km	35:32	6:33/km	61 m	341 kcal	143 bpm	155 bpm	2 °C		38,71	46,47	37	154 spm	201 W	310 ms		Hamburg Laufen	2,9	0,0			61 m
	29.01 Sun
	30.01 Mon	DL	6,08 km	34:56	5:45/km	129 m	396 kcal	161 bpm	173 bpm	7 °C		38,51	46,89	64	158 spm	225 W	290 ms		Hamburg Laufen	3,7	0,0			129 m
	31.01 Tue
14x Laufen			62,00 km	6:13:00	6:01/km	754 m	3 926 kcal	150 bpm	179 bpm	4 °C		39,94	46,95	548	156 spm	218 W	294 ms							754 m
2x Radfahren				1:15:00			963 kcal	120 bpm	145 bpm					37