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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Temp. | VO2max | VO2max | VO2max (file) | TRIMP | Cadence | Power | Ground contact | Splits | Title | TE | CS | PS | PPP AL | Asc. | Climbs | |||||
| 30.01 Mon | DL | 6,08 km | 34:56 | 5:45/km | 129 m | 396 kcal | 161 bpm | 173 bpm | 7 °C | 38,51 | 46,89 | 64 | 158 spm | 225 W | 290 ms | Hamburg Laufen | 3,7 | 0,0 | 129 m | |||||||||
| 31.01 Tue | ||||||||||||||||||||||||||||
| 01.02 Wed | ||||||||||||||||||||||||||||
| 02.02 Thu | DL | 6,01 km | 38:33 | 6:25/km | 69 m | 395 kcal | 150 bpm | 169 bpm | 6 °C | 37,20 | 46,71 | 49 | 154 spm | 207 W | 309 ms | Hamburg Laufen | 3,2 | 0,0 | 69 m | |||||||||
| 03.02 Fri | ||||||||||||||||||||||||||||
| 04.02 Sat | TDL | 4,34 km | 23:52 | 5:30/km | 31 m | 262 kcal | 157 bpm | 177 bpm | 4 °C | 42,18 | 46,96 | 37 | 160 spm | 235 W | 294 ms | Hamburg Laufen | 3,1 | 0,0 | 31 m | |||||||||
| 05.02 Sun | DL | 5,04 km | 31:42 | 6:17/km | 37 m | 321 kcal | 146 bpm | 160 bpm | 0 °C | 39,55 | 47,09 | 35 | 156 spm | 210 W | 302 ms | Hamburg Laufen | 2,9 | 0,0 | 37 m | |||||||||
| 4x Laufen | 21,47 km | 2:09:03 | 6:01/km | 266 m | 1 374 kcal | 153 bpm | 177 bpm | 4 °C | 39,06 | 46,90 | 185 | 156 spm | 217 W | 299 ms | 266 m | |||||||||||||
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