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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Temp. | VO2max | VO2max | VO2max (file) | TRIMP | Cadence | Power | Ground contact | Splits | Title | TE | CS | PS | PPP AL | Asc. | Climbs | |||||
| 01.05 Mon | 55,02 km | 1:52:04 | 29,5 km/h | 143 m | 1 293 kcal | 143 bpm | 162 bpm | 14 °C | 51,33 | 136 | 84 rpm | 181 W | Hamburg Rennradfa... | 4,9 | 0,0 | 68/-° | 143 m | |||||||||||
| 02.05 Tue | ||||||||||||||||||||||||||||
| 03.05 Wed | ||||||||||||||||||||||||||||
| 04.05 Thu | DL | 6,38 km | 37:13 | 5:50/km | 66 m | 430 kcal | 161 bpm | 174 bpm | 16 °C | 37,80 | 47,98 | 74 | 156 spm | 229 W | 280 ms | Hamburg Laufen | 3,8 | 0,0 | 66 m | |||||||||
| 05.05 Fri | ||||||||||||||||||||||||||||
| 06.05 Sat | ||||||||||||||||||||||||||||
| 07.05 Sun | DL | 8,01 km | 48:36 | 6:04/km | 120 m | 536 kcal | 153 bpm | 170 bpm | 13 °C | 38,76 | 47,73 | 79 | 158 spm | 216 W | 292 ms | Hamburg Laufen | 3,7 | 0,0 | 120 m | |||||||||
| 2x Laufen | 14,39 km | 1:25:49 | 5:58/km | 186 m | 966 kcal | 156 bpm | 174 bpm | 14 °C | 38,34 | 47,84 | 153 | 156 spm | 221 W | 286 ms | 186 m | |||||||||||||
| 1x Radfahren | 55,02 km | 1:52:04 | 29,5 km/h | 143 m | 1 293 kcal | 143 bpm | 162 bpm | 14 °C | 51,33 | 136 | 84 rpm | 181 W | 68/-° | 143 m | ||||||||||||||
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