Activity data of spaceman_t

Total distance:	13 893,48 km	Number of activities:	1411x
Total duration:	41d 08:49:56

All years
2024	27x	8 km 33 km	135,44 km -	13:49:03	6:07/km	1 449 m	8 859 kcal	153 bpm	192 bpm	7 °C	38,39	46,95	1298	156 spm	215 W	301 ms	1 449 m
2023	124x	12 km 54 km	648,87 km -	2d 17:15:55	6:02/km	7 361 m	42 097 kcal	151 bpm	188 bpm	13 °C	39,83	48,13	5947	156 spm	218 W	297 ms	7 361 m
2022	103x	11 km 48 km	576,66 km -	2d 09:40:57	6:00/km	6 856 m	36 962 kcal	149 bpm	182 bpm	11 °C	40,88	48,37	4837	156 spm	219 W	302 ms	6 856 m
2021	144x	18 km 77 km	923,37 km -	3d 16:59:03	5:47/km	11 081 m	58 215 kcal	149 bpm	187 bpm	10 °C	42,62	49,90	7431	160 spm	225 W	294 ms	11 081 m
2020	132x	18 km 78 km	939,03 km -	3d 21:11:17	5:57/km	9 351 m	57 781 kcal	145 bpm	181 bpm	10 °C	42,81	50,66	7780	158 spm	217 W	311 ms	9 351 m
2019	220x	30 km 131 km	1 576,17 km -	6d 13:37:38	6:00/km	5 146 m	99 773 kcal	146 bpm	197 bpm	11 °C	42,45	50,71	14087	158 spm	215 W	316 ms	5 146 m
2018	223x	31 km 135 km	1 616,33 km -	6d 16:55:43	5:58/km	4 333 m	119 376 kcal	146 bpm	197 bpm	12 °C	42,55		13279	160 spm			4 333 m
2017	104x	15 km 65 km	773,20 km -	3d 12:17:59	6:32/km	1 505 m	61 721 kcal	146 bpm	194 bpm	13 °C	38,30		7102	154 spm			1 505 m

	2017	2018	2019	2021	2023
1 000m	---	3:56 1x	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	22:15 4x	22:32 2x	---	---
6,0 km	---	---	---	---	---
10,0 km	---	49:29 1x	46:59 2x	---	---
21,1 km	---	---	1:46:47 1x	---	---
42,2 km	---	---	---	---	---
In total	1x	14x	6x	4x	1x

May, 2023, 18. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	Temp.	VO₂max	VO₂max	VO₂max (file)	TRIMP	Cadence	Power	Ground contact	Splits	Title	TE	CS	PS	PPP AL	Asc.	Climbs
	01.05 Mon		55,02 km	1:52:04	29,5 km/h	143 m	1 293 kcal	143 bpm	162 bpm	14 °C			51,33	136	84 rpm	181 W			Hamburg Rennradfa...	4,9	0,0		68/-°	143 m
	02.05 Tue
	03.05 Wed
	04.05 Thu	DL	6,38 km	37:13	5:50/km	66 m	430 kcal	161 bpm	174 bpm	16 °C		37,80	47,98	74	156 spm	229 W	280 ms		Hamburg Laufen	3,8	0,0			66 m
	05.05 Fri
	06.05 Sat
	07.05 Sun	DL	8,01 km	48:36	6:04/km	120 m	536 kcal	153 bpm	170 bpm	13 °C		38,76	47,73	79	158 spm	216 W	292 ms		Hamburg Laufen	3,7	0,0			120 m
	08.05 Mon
	09.05 Tue	TDL	6,38 km	36:10	5:40/km	80 m	413 kcal	160 bpm	176 bpm	18 °C		39,52	48,16	65	160 spm	232 W	278 ms		Hamburg Laufen	3,6	0,0			80 m
	10.05 Wed
	11.05 Thu
	12.05 Fri	DL	5,10 km	29:27	5:46/km	64 m	338 kcal	158 bpm	173 bpm	20 °C		39,35	48,26	53	158 spm	229 W	282 ms		Hamburg Laufen	3,4	0,0			64 m
	13.05 Sat		58,84 km	2:02:49	28,7 km/h	176 m	1 388 kcal	144 bpm	158 bpm	22 °C			51,29	154	81 rpm	177 W			Hamburg Rennradfa...	5,0	0,0		68/-°	176 m
	14.05 Sun
	15.05 Mon	DL	6,01 km	37:16	6:12/km	71 m	370 kcal	143 bpm	158 bpm	19 °C		41,38	48,16	45	156 spm	214 W	294 ms		Hamburg Laufen	2,9	0,0			71 m
		WA	1,00 km	5:40	5:40/km	22 m	54 kcal	142 bpm	156 bpm	19 °C		46,67	47,95	7	156 spm	228 W	349 ms		Hamburg Laufen	2,0	0,0			22 m
	16.05 Tue
	17.05 Wed
	18.05 Thu
	19.05 Fri	IT	6,43 km	36:37	5:42/km	81 m	412 kcal	159 bpm	179 bpm	16 °C		39,66	48,90	71	164 spm	229 W	280 ms		Hamburg Laufen	3,5	0,0			81 m
	20.05 Sat
	21.05 Sun	DL	8,02 km	50:30	6:18/km	76 m	544 kcal	151 bpm	167 bpm	21 °C		37,71	48,56	78	156 spm	210 W	298 ms		Hamburg Laufen	3,4	0,0			76 m
	22.05 Mon
	23.05 Tue
	24.05 Wed	TDL	6,02 km	32:06	5:20/km	37 m	385 kcal	161 bpm	179 bpm	14 °C		42,24	48,78	63	166 spm	241 W	264 ms		Hamburg Laufen	3,7	0,0			37 m
		WA	0,47 km	3:10	6:44/km	13 m	35 kcal	154 bpm	162 bpm	15 °C		33,73	48,78	5	152 spm	205 W	314 ms		Hamburg Laufen	0,7	0,9			13 m
	25.05 Thu
	26.05 Fri	DL	8,26 km	52:16	6:20/km	72 m	540 kcal	148 bpm	166 bpm	14 °C		38,54	48,59	81	154 spm	210 W	302 ms		Hamburg Laufen	3,1	0,0			72 m
	27.05 Sat		32,38 km	1:04:00	30,4 km/h	87 m	787 kcal	141 bpm	160 bpm	19 °C			51,94	84	82 rpm	196 W			Hamburg Rennradfa...	4,0	0,0		71/-°	87 m
	28.05 Sun
	29.05 Mon
	30.05 Tue
	31.05 Wed	TDL	5,43 km	28:51	5:19/km	52 m	345 kcal	161 bpm	182 bpm	20 °C		42,42	49,18	63	166 spm	243 W	264 ms		Hamburg Laufen	3,5	0,0			52 m
12x Laufen			67,51 km	6:37:52	5:54/km	754 m	4 402 kcal	154 bpm	182 bpm	16 °C		39,51	48,40	684	158 spm	223 W	286 ms							754 m
3x Radfahren			146,24 km	4:58:53	29,4 km/h	406 m	3 468 kcal	142 bpm	162 bpm	18 °C			51,44	374	82 rpm	182 W							68/-°	406 m