Activity data of spaceman_t

Total distance:	13 896,45 km	Number of activities:	1412x
Total duration:	41d 09:09:37

All years
2024	28x	8 km 33 km	138,41 km -	14:08:44	6:08/km	1 476 m	9 057 kcal	152 bpm	192 bpm	8 °C	38,35	46,94	1327	156 spm	214 W	302 ms	1 476 m
2023	124x	12 km 54 km	648,87 km -	2d 17:15:55	6:02/km	7 361 m	42 097 kcal	151 bpm	188 bpm	13 °C	39,83	48,13	5947	156 spm	218 W	297 ms	7 361 m
2022	103x	11 km 48 km	576,66 km -	2d 09:40:57	6:00/km	6 856 m	36 962 kcal	149 bpm	182 bpm	11 °C	40,88	48,37	4837	156 spm	219 W	302 ms	6 856 m
2021	144x	18 km 77 km	923,37 km -	3d 16:59:03	5:47/km	11 081 m	58 215 kcal	149 bpm	187 bpm	10 °C	42,62	49,90	7431	160 spm	225 W	294 ms	11 081 m
2020	132x	18 km 78 km	939,03 km -	3d 21:11:17	5:57/km	9 351 m	57 781 kcal	145 bpm	181 bpm	10 °C	42,81	50,66	7780	158 spm	217 W	311 ms	9 351 m
2019	220x	30 km 131 km	1 576,17 km -	6d 13:37:38	6:00/km	5 146 m	99 773 kcal	146 bpm	197 bpm	11 °C	42,45	50,71	14087	158 spm	215 W	316 ms	5 146 m
2018	223x	31 km 135 km	1 616,33 km -	6d 16:55:43	5:58/km	4 333 m	119 376 kcal	146 bpm	197 bpm	12 °C	42,55		13279	160 spm			4 333 m
2017	104x	15 km 65 km	773,20 km -	3d 12:17:59	6:32/km	1 505 m	61 721 kcal	146 bpm	194 bpm	13 °C	38,30		7102	154 spm			1 505 m

	2017	2018	2019	2021	2023
1 000m	---	3:56 1x	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	22:15 4x	22:32 2x	---	---
6,0 km	---	---	---	---	---
10,0 km	---	49:29 1x	46:59 2x	---	---
21,1 km	---	---	1:46:47 1x	---	---
42,2 km	---	---	---	---	---
In total	1x	14x	6x	4x	1x

March, 2024, 9. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	Temp.	VO₂max	VO₂max	VO₂max (file)	TRIMP	Cadence	Power	Ground contact	Splits	Title	TE	CS	PS	PPP AL	Asc.	Climbs
	01.03 Fri	FS	5,42 km	30:50	5:41/km	42 m	342 kcal	156 bpm	177 bpm	10 °C		40,83	47,46	54	160 spm	229 W	284 ms		Hamburg Laufen	3,5	0,0			42 m
	02.03 Sat
	03.03 Sun	DL	5,51 km	34:12	6:12/km	57 m	345 kcal	146 bpm	170 bpm	11 °C		40,20	47,37	46	156 spm	211 W	301 ms		Hamburg Laufen	3,1	0,0			57 m
	04.03 Mon
	05.03 Tue
	06.03 Wed
	07.03 Thu
	08.03 Fri	DL	5,45 km	32:26	5:57/km	71 m	352 kcal	154 bpm	170 bpm	6 °C		39,34	47,14	54	160 spm	219 W	290 ms		Hamburg Laufen	3,4	0,0			71 m
	09.03 Sat
	10.03 Sun	DL	5,24 km	32:46	6:15/km	49 m	327 kcal	146 bpm	174 bpm	12 °C		39,84	47,12	45	156 spm	211 W	302 ms		Hamburg Laufen - ...	3,0	0,0			49 m
	11.03 Mon
	12.03 Tue	DL	5,46 km	33:09	6:04/km	52 m	382 kcal	163 bpm	192 bpm	9 °C		35,31	47,05	66	158 spm	215 W	295 ms		Hamburg Laufen	3,8	0,0			52 m
	13.03 Wed
	14.03 Thu
	15.03 Fri
	16.03 Sat			47:51			401 kcal	120 bpm	142 bpm				53,68	19					Indoor Cycling	2,2
	17.03 Sun		34,61 km	1:14:14	28,0 km/h	104 m	838 kcal	140 bpm	148 bpm	9 °C			52,78	64	80 rpm	177 W			Hamburg Rennradfa...	3,7	0,0		66/-°	104 m
	18.03 Mon
	19.03 Tue	DL	5,44 km	33:09	6:06/km	56 m	373 kcal	161 bpm	179 bpm	10 °C		35,81	46,81	60	156 spm	215 W	300 ms		Hamburg Laufen	3,6	0,0			56 m
	20.03 Wed
	21.03 Thu	DL	5,45 km	34:25	6:19/km	35 m	369 kcal	155 bpm	167 bpm	10 °C		36,21	46,81	61	158 spm	207 W	303 ms		Hamburg Laufen	3,2	0,0			35 m
	22.03 Fri
	23.03 Sat
	24.03 Sun		7,81 km	39:15	11,9 km/h	9 m	213 kcal	105 bpm	123 bpm	0 °C			46,81	9					Bad Kleinkirchhei...	1,2	1,2			9 m
			4,34 km	26:34	6:07/km	62 m	279 kcal	150 bpm	166 bpm	6 °C		39,41	47,02	35	156 spm	218 W	299 ms		Feld am See Laufen	3,1	0,0			62 m
	25.03 Mon		10,33 km	47:38	13,0 km/h	38 m	268 kcal	105 bpm	139 bpm	1 °C			47,02	11					Radenthein Skifah...	2,0	1,2			38 m	2x5
	26.03 Tue		4,35 km	27:16	6:16/km	77 m	276 kcal	146 bpm	163 bpm	8 °C		39,72	47,21	32	158 spm	213 W	305 ms		Feld am See Laufen	2,9	0,0			77 m
			8,61 km	38:07	13,6 km/h	18 m	222 kcal	104 bpm	133 bpm	5 °C			47,21	8					Bad Kleinkirchhei...	1,0	1,2			18 m	1x5
	27.03 Wed		2,66 km	11:09	14,3 km/h	11 m	63 kcal	100 bpm	123 bpm	6 °C			47,21	2					Bad Kleinkirchhei...	0,6	1,4			11 m
			8,06 km	45:08	10,7 km/h	13 m	194 kcal	90 bpm	117 bpm	5 °C			47,21	4					Bad Kleinkirchhei...	0,5	1,2			13 m	1x5
	28.03 Thu		5,03 km	30:17	6:01/km	79 m	315 kcal	147 bpm	167 bpm	7 °C		41,36	47,52	36	156 spm	222 W	296 ms		Feld am See Laufen	3,1	0,0			79 m
	29.03 Fri		12,69 km	43:43	17,4 km/h	722 m	308 kcal	104 bpm	131 bpm	5 °C			47,52	13					Bad Kleinkirchhei...	1,3	1,2			722 m	3x5
	30.03 Sat
	31.03 Sun
10x Laufen			51,69 km	5:15:04	6:06/km	580 m	3 360 kcal	152 bpm	192 bpm	9 °C		38,73	47,15	489	156 spm	215 W	297 ms							580 m
2x Radfahren			34,61 km	2:02:05	28,0 km/h	104 m	1 239 kcal	132 bpm	148 bpm	9 °C			53,13	83	80 rpm	177 W							66/-°	104 m
6x Skifahren			50,16 km	3:45:00	13,4 km/h	811 m	1 268 kcal	101 bpm	139 bpm	3 °C			47,16	47										811 m