Activity data of tacituz

Total distance:	9 468,84 km	Number of activities:	1420x
Total duration:	41d 00:19:21

All years
2024	72x	40 km 174 km	10 °C	691,6 km -	3d 01:28:06	6:22/km	74 %	4 591 m	58 344 kcal	6471	40,66	0,95 m
2023	187x	30 km 131 km	16 °C	1 576,5 km -	6d 23:19:29	6:22/km	76 %	12 027 m	136 888 kcal	16238	39,01	0,96 m
2022	154x	21 km 93 km	11 °C	1 120,4 km -	5d 00:29:46	6:27/km	77 %	6 358 m	98 144 kcal	12221	37,69	0,95 m
2021	164x	24 km 103 km	14 °C	1 234,8 km -	5d 14:40:33	6:33/km	76 %	6 656 m	106 996 kcal	13425	37,61	0,93 m
2020	117x	12 km 50 km	12 °C	604,2 km -	2d 19:55:54	6:39/km	76 %	4 088 m	49 677 kcal	6435	36,92	0,91 m
2019	83x	8 km 34 km	14 °C	405,3 km -	1d 17:25:48	6:08/km	82 %	3 099 m	33 100 kcal	5155	36,80	0,98 m
2018	178x	31 km 133 km	21 °C	1 595,4 km -	7d 04:06:37	6:28/km	77 %	11 698 m	128 650 kcal	17008	37,53	0,94 m
2017	44x	8 km 36 km	9 °C	437,4 km -	2d 01:24:24	6:47/km	78 %	3 718 m	41 148 kcal	5956	35,20	0,88 m
2016	No activities
2015	55x	8 km 35 km	8 °C	420,1 km -	2d 00:29:07	6:56/km	81 %	3 244 m	42 662 kcal	6964	33,02

	2017	2018	2019	2022	2023
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	---	---	---	---
10,0 km	---	---	---	55:41 1x	---
21,1 km	---	---	---	---	---
42,2 km	---	---	---	---	---
In total	1x	3x	1x	2x	1x

April, 2024, 18. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Stride length
	01.04 Mon	10 °C		6,0 km	39:46	6:38/km	65 %	20 m	505 kcal		Soest - Basis	38		45,16	0,93 m
	02.04 Tue
	03.04 Wed	12 °C		10,4 km	1:01:05	5:53/km	79 %	56 m	896 kcal		Essen - Tempo	119		40,89	1,04 m
	04.04 Thu
	05.04 Fri	15 °C		6,1 km	40:02	6:34/km	71 %	37 m	526 kcal		Essen - Basis	53		41,64	0,94 m
	06.04 Sat	22 °C		25,0 km	2:40:37	6:25/km	78 %	111 m	2 211 kcal		Essen Laufen	303		37,39	0,95 m
	07.04 Sun	16 °C		4,6 km	31:02	6:48/km	65 %	26 m	385 kcal		Essen - Erholung	28		44,10	0,91 m
	08.04 Mon
	09.04 Tue	13 °C		6,3 km	39:55	6:23/km	72 %	45 m	528 kcal		Essen - Sprint	55		41,98	0,98 m
	10.04 Wed	9 °C		10,4 km	1:00:03	5:47/km	76 %	56 m	876 kcal		Essen - Tempo	99		44,15	1,04 m
	11.04 Thu
	12.04 Fri	14 °C		18,5 km	2:01:07	6:33/km	77 %	53 m	1 626 kcal		Essen Laufen	205		37,53	0,96 m
		15 °C		2,8 km	20:44	7:32/km	77 %	39 m	264 kcal		Essen Laufen	36		31,18	0,85 m
	13.04 Sat
	14.04 Sun
	15.04 Mon	6 °C		6,0 km	38:31	6:25/km	68 %	39 m	499 kcal		Essen - Basis	43		45,29	0,97 m
	16.04 Tue	10 °C		8,1 km	46:02	5:42/km	80 %	46 m	688 kcal		Essen - Tempo	91		42,10	1,07 m
	17.04 Wed
	18.04 Thu	7 °C		8,1 km	50:01	6:09/km	76 %	14 m	620 kcal		Soest - Anaerob	80		41,26	0,99 m
	19.04 Fri
	20.04 Sat	9 °C		26,2 km	2:46:39	6:22/km	74 %	115 m	2 238 kcal		Essen - Basis	252		40,98	0,96 m
	21.04 Sun
	22.04 Mon	8 °C		7,5 km	43:14	5:45/km	79 %	49 m	635 kcal		Essen - VO2max	83		42,39	1,07 m
	23.04 Tue
	24.04 Wed	6 °C		9,5 km	1:01:02	6:27/km	72 %	50 m	816 kcal		Essen - Basis	83		41,46	0,95 m
	25.04 Thu	7 °C		6,7 km	40:03	5:58/km	78 %	42 m	574 kcal		Essen - VO2max	74		40,91	1,03 m
	26.04 Fri
	27.04 Sat	16 °C		22,5 km	2:29:00	6:37/km	75 %	98 m	1 976 kcal		Essen - Basis	237		38,01	0,92 m
	28.04 Sun
	29.04 Mon	18 °C		7,0 km	46:06	6:33/km	68 %	43 m	595 kcal		Essen - Basis	51		44,11	0,95 m
	30.04 Tue	19 °C		10,3 km	1:01:01	5:55/km	79 %	48 m	898 kcal		Essen - Tempo	119		40,65	1,03 m
		24 °C		1,5 km	4:14	20,6 km/h	55 %		34 kcal		Essen Radfahren	3
19x Laufen		13 °C		201,8 km	21:16:00	6:19/km	75 %	987 m	17 356 kcal			2049		40,45	0,97 m
1x Radfahren		24 °C		1,5 km	4:14	20,6 km/h	55 %		34 kcal			3