Activity data of tacituz

Total distance:	9 608,42 km	Number of activities:	1432x
Total duration:	41d 14:58:59

All years
2024	84x	41 km 177 km	11 °C	831,2 km -	3d 16:07:44	6:22/km	74 %	5 242 m	70 355 kcal	7819	40,79	0,95 m
2023	187x	30 km 131 km	16 °C	1 576,5 km -	6d 23:19:29	6:22/km	76 %	12 027 m	136 888 kcal	16238	39,01	0,96 m
2022	154x	21 km 93 km	11 °C	1 120,4 km -	5d 00:29:46	6:27/km	77 %	6 358 m	98 144 kcal	12221	37,69	0,95 m
2021	164x	24 km 103 km	14 °C	1 234,8 km -	5d 14:40:33	6:33/km	76 %	6 656 m	106 996 kcal	13425	37,61	0,93 m
2020	117x	12 km 50 km	12 °C	604,2 km -	2d 19:55:54	6:39/km	76 %	4 088 m	49 677 kcal	6435	36,92	0,91 m
2019	83x	8 km 34 km	14 °C	405,3 km -	1d 17:25:48	6:08/km	82 %	3 099 m	33 100 kcal	5155	36,80	0,98 m
2018	178x	31 km 133 km	21 °C	1 595,4 km -	7d 04:06:37	6:28/km	77 %	11 698 m	128 650 kcal	17008	37,53	0,94 m
2017	44x	8 km 36 km	9 °C	437,4 km -	2d 01:24:24	6:47/km	78 %	3 718 m	41 148 kcal	5956	35,20	0,88 m
2016	No activities
2015	55x	8 km 35 km	8 °C	420,1 km -	2d 00:29:07	6:56/km	81 %	3 244 m	42 662 kcal	6964	33,02

	2017	2018	2019	2022	2023
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	---	---	---	---
10,0 km	---	---	---	55:41 1x	---
21,1 km	---	---	---	---	---
42,2 km	---	---	---	---	---
In total	1x	3x	1x	2x	1x

March, 2024, 9. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Stride length
	01.03 Fri	7 °C		2,6 km	9:15	17,0 km/h	54 %		70 kcal		Essen Radfahren	3
	02.03 Sat
	03.03 Sun	9 °C		12,0 km	1:19:56	6:39/km	73 %	103 m	1 013 kcal		Hamburg Laufen	112		39,54	0,92 m
		13 °C		6,4 km	26:04	14,8 km/h	55 %	33 m	194 kcal		Hamburg Radfahren	15
		13 °C		8,5 km	37:17	13,7 km/h	56 %	24 m	270 kcal		Hamburg Radfahren	23
	04.03 Mon
	05.03 Tue	6 °C		8,3 km	54:10	6:32/km	73 %	63 m	696 kcal		Berlin Laufen	76		40,51	0,93 m
	06.03 Wed
	07.03 Thu	6 °C		7,5 km	48:23	6:27/km	73 %	52 m	633 kcal		Berlin Laufen	70		40,72	0,95 m
	08.03 Fri	11 °C		4,0 km	23:25	5:51/km	75 %	64 m	337 kcal		Essen Laufen	36		44,66	1,03 m
	09.03 Sat	13 °C		21,2 km	2:17:25	6:30/km	74 %	138 m	1 742 kcal		Essen Laufen	205		40,00	0,94 m
	10.03 Sun
	11.03 Mon	8 °C		5,3 km	34:50	6:38/km	69 %	24 m	420 kcal		Brussels Laufen	38		42,69	0,92 m
	12.03 Tue
	13.03 Wed	11 °C		4,3 km	29:54	6:57/km	71 %	27 m	373 kcal		Brussels Laufen	36		38,49	0,88 m
	14.03 Thu	13 °C		5,3 km	33:19	6:19/km	69 %	52 m	451 kcal		Essen - Basis	39		45,43	0,99 m
	15.03 Fri
	16.03 Sat	8 °C		8,3 km	52:23	6:21/km	72 %	48 m	718 kcal		Essen Laufen	72		42,74	0,99 m
	17.03 Sun
	18.03 Mon	12 °C		5,1 km	29:07	5:46/km	83 %	44 m	460 kcal		Essen Laufen	66		38,97	1,07 m
	19.03 Tue
	20.03 Wed	16 °C		12,5 km	1:18:40	6:18/km	77 %	204 m	1 127 kcal		Bergneustadt - Ba...	137		39,39	0,97 m
	21.03 Thu	11 °C		6,5 km	39:00	6:00/km	66 %	92 m	521 kcal		Bergneustadt - Ba...	39		50,59	1,02 m
	22.03 Fri
	23.03 Sat	7 °C		8,4 km	59:01	7:02/km	64 %	28 m	721 kcal		Soest Laufen	55		42,80	0,88 m
	24.03 Sun	7 °C		23,1 km	2:26:04	6:20/km	74 %	104 m	1 954 kcal		Essen Laufen	212		41,29	0,95 m
	25.03 Mon
	26.03 Tue	12 °C		6,6 km	40:57	6:15/km	72 %	38 m	560 kcal		Goslar - Basis	53		43,58	0,99 m
	27.03 Wed	12 °C		10,0 km	57:44	5:46/km	80 %	41 m	857 kcal		Goslar - Schwelle	111		41,10	1,04 m
	28.03 Thu	4 °C		5,0 km	31:59	6:22/km	69 %	30 m	424 kcal		Goslar - Basis	35		44,89	0,96 m
	29.03 Fri	7 °C		8,1 km	50:01	6:11/km	76 %	30 m	600 kcal		Goslar - Anaerob	71		41,00	1,00 m
	30.03 Sat	18 °C		17,0 km	1:48:00	6:21/km	74 %	76 m	1 458 kcal		Goslar Laufen	158		41,21	0,95 m
	31.03 Sun
19x Laufen		10 °C		178,3 km	18:54:18	6:22/km	73 %	1 258 m	15 065 kcal			1621		41,54	0,95 m
3x Radfahren		12 °C		17,5 km	1:12:36	14,5 km/h	55 %	57 m	534 kcal			41
2x Gymnastik					2:07:27		40 %		594 kcal			20