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Activity data of todmirror

Total distance:	14 240,06 km	Number of activities:	1319x
Total duration:	50d 16:49:06

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July, 2020, 29. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max (file)
	13.07 Mon							8,4 km	30:00	16,8 km/h			385 kcal			27
					16 °C			8,4 km	30:00	16,8 km/h			385 kcal			27
	14.07 Tue				16 °C	DL		8,1 km	41:43	5:10/km	78 %	26 m	496 kcal			77	46,62	263 ms	6,2 cm	49,55
	15.07 Wed				13 °C			8,4 km	30:09	16,6 km/h	49 %	75 m	140 kcal		Hamburg / Hamburg...	11
					17 °C			8,7 km	31:20	16,7 km/h	55 %	75 m	163 kcal		Hamburg	17
	16.07 Thu				14 °C			9,8 km	32:50	17,9 km/h	54 %	67 m	223 kcal		Hamburg	17
					19 °C			7,7 km	30:11	15,4 km/h	56 %	72 m	165 kcal		Hamburg	18
	17.07 Fri				16 °C			8,6 km	25:22	20,2 km/h	56 %	77 m	197 kcal		Hamburg / Hamburg...	15
					22 °C	DL		8,4 km	43:39	5:13/km	77 %	31 m	504 kcal			77	46,89	255 ms	5,8 cm	49,20
	18.07 Sat				19 °C	DL		11,8 km	1:05:00	5:31/km	77 %	8 m	953 kcal			111	44,02	235 ms	6,6 cm	48,87
					22 °C			8,7 km	27:38	18,9 km/h	66 %	64 m	256 kcal		Hamburg, HANSEVIE...	28
	19.07 Sun							27,9 km	1:05:04	25,7 km/h		437 m	555 kcal			59
3x Laufen					19 °C			28,2 km	2:30:22	5:19/km	77 %	65 m	1 953 kcal			265	45,57	248 ms	6,2 cm	49,15
9x Radfahren					16 °C			96,5 km	5:02:34	19,1 km/h	55 %	867 m	2 469 kcal			219
2x Krafttraining									45:09		44 %		184 kcal			11

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