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Activity data of todmirror

Total distance:	14 240,06 km	Number of activities:	1316x
Total duration:	50d 16:16:27

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October, 2015, 40. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max (file)
	01.10 Thu
	02.10 Fri				15 °C	RG		10,2 km	1:07:39	6:40/km		44 m	976 kcal		Laufen	77
	03.10 Sat
	04.10 Sun				19 °C	LL		14,1 km	1:25:29	6:04/km	77 %	67 m	1 001 kcal		Laufen	127	41,29
	05.10 Mon				14 °C	IT		13,7 km	1:18:35	5:44/km	84 %	52 m	1 075 kcal		Laufen - 4km 3km ...	161	38,99
	06.10 Tue
	07.10 Wed
	08.10 Thu
	09.10 Fri
	10.10 Sat
	11.10 Sun
	12.10 Mon
	13.10 Tue
	14.10 Wed
	15.10 Thu				10 °C	DL		7,3 km	44:01	6:01/km	81 %	62 m	561 kcal		Laufen	77	39,17
	16.10 Fri
	17.10 Sat
	18.10 Sun				10 °C	TDL		11,7 km	1:07:27	5:47/km	92 %	39 m	1 110 kcal		Laufen (Straße)	193	33,33
	19.10 Mon
	20.10 Tue
	21.10 Wed
	22.10 Thu
	23.10 Fri
	24.10 Sat				13 °C	RG		7,8 km	52:06	6:42/km	79 %	59 m	651 kcal		Laufen (Straße)	88	34,92
	25.10 Sun				12 °C	DL		12,0 km	1:11:43	5:57/km	77 %	36 m	844 kcal		Laufen (Straße)	108	42,11
					9 °C	TDL		12,3 km	1:09:23	5:39/km	86 %	46 m	926 kcal		Laufen (Straße)	157	38,29
	26.10 Mon
	27.10 Tue				9 °C			11,8 km	1:10:50	6:02/km		42 m	550 kcal		Laufen (Straße)	110
	28.10 Wed
	29.10 Thu
	30.10 Fri				9 °C			12,0 km	1:05:37	5:29/km	84 %	41 m	962 kcal		Laufen	127	40,79
	31.10 Sat
10x Laufen					12 °C			112,8 km	11:12:50	5:58/km	82 %	488 m	8 656 kcal			1225	39,60

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