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Activity data of todmirror

Total distance:	14 233,48 km	Number of activities:	1315x
Total duration:	50d 15:37:22

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November, 2015, 45. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max (file)
	01.11 Sun				8 °C	LL		17,1 km	1:48:47	6:23/km	74 %	51 m	1 140 kcal		Laufen	149	40,21
	02.11 Mon
	03.11 Tue
	04.11 Wed
	05.11 Thu
	06.11 Fri
	07.11 Sat				10 °C	DL		4,6 km	28:00	6:04/km	78 %	17 m	318 kcal		Laufen	46	40,09
	08.11 Sun				10 °C	DL		4,5 km	25:27	5:39/km	81 %	16 m	306 kcal		Laufen	46	42,10
	09.11 Mon
	10.11 Tue				14 °C	TDL		7,3 km	38:06	5:11/km		32 m	218 kcal		Laufen	106
	11.11 Wed
	12.11 Thu				12 °C	TDL		8,0 km	41:36	5:11/km	82 %	27 m	506 kcal		Laufen	79	45,81
	13.11 Fri
	14.11 Sat
	15.11 Sun
	16.11 Mon
	17.11 Tue
	18.11 Wed
	19.11 Thu
	20.11 Fri
	21.11 Sat
	22.11 Sun
	23.11 Mon
	24.11 Tue
	25.11 Wed
	26.11 Thu
	27.11 Fri
	28.11 Sat
	29.11 Sun				8 °C			4,5 km	25:21	5:36/km	87 %	16 m	345 kcal		Laufen	59	38,25
	30.11 Mon
6x Laufen					9 °C			46,1 km	4:27:17	5:48/km	78 %	159 m	2 833 kcal			485	41,20

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