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Activity data of todmirror

Total distance:	14 218,11 km	Number of activities:	1313x
Total duration:	50d 14:04:07

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January, 2016, 53. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max (file)
	01.01 Fri				6 °C			12,1 km	1:11:52	5:57/km	81 %	73 m	795 kcal		Laufen	127	39,52
	02.01 Sat
	03.01 Sun				-6 °C	LL		19,0 km	1:59:45	6:18/km	82 %	84 m	1 359 kcal		Laufen	221	36,11
	04.01 Mon
	05.01 Tue							13,3 km	1:24:00	6:19/km			1 232 kcal			130
	06.01 Wed				-6 °C			9,2 km	48:23	5:17/km	85 %	41 m	583 kcal		Laufen	104	42,28
	07.01 Thu
	08.01 Fri
	09.01 Sat				2 °C			22,7 km	2:15:09	5:57/km	82 %	118 m	1 559 kcal		Laufen	254	38,32
	10.01 Sun				2 °C			10,0 km	1:01:41	6:09/km	79 %	24 m	671 kcal		Laufen	105	38,49
	11.01 Mon
	12.01 Tue				5 °C	DL		10,1 km	56:59	5:39/km	85 %	37 m	694 kcal		Laufen	123	39,00
	13.01 Wed				3 °C			4,5 km	30:37	6:52/km	73 %	14 m	308 kcal		Laufen	48	37,82
	14.01 Thu
	15.01 Fri
	16.01 Sat
	17.01 Sun
	18.01 Mon
	19.01 Tue
	20.01 Wed
	21.01 Thu
	22.01 Fri
	23.01 Sat
	24.01 Sun
	25.01 Mon
	26.01 Tue
	27.01 Wed
	28.01 Thu
	29.01 Fri
	30.01 Sat
	31.01 Sun
8x Laufen					0 °C			100,8 km	10:08:26	6:02/km	81 %	391 m	7 201 kcal			1112	38,41

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