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Activity data of todmirror

Total distance:	14 230,21 km	Number of activities:	1314x
Total duration:	50d 15:18:14

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March, 2016, 9. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max (file)
	01.03 Tue				1 °C			8,2 km	49:03	5:58/km	82 %	21 m	559 kcal		Laufen	93	38,53
	02.03 Wed
	03.03 Thu
	04.03 Fri							8,0 km	46:00	5:44/km	81 %		675 kcal			80	41,15
	05.03 Sat
	06.03 Sun				4 °C	LL		15,0 km	1:27:10	5:48/km	80 %	40 m	950 kcal		Laufen (Straße)	149	41,09
	07.03 Mon
	08.03 Tue					DL		12,0 km	1:07:34	5:39/km	83 %		991 kcal			133	39,89
	09.03 Wed
	10.03 Thu
	11.03 Fri				3 °C	DL		8,2 km	48:26	5:53/km	81 %	28 m	538 kcal		Laufen (Straße)	88	39,98
	12.03 Sat
	13.03 Sun				3 °C			23,1 km	2:13:59	5:49/km	78 %	68 m	1 391 kcal		Laufen (Straße)	210	42,59
	14.03 Mon
	15.03 Tue				3 °C			11,9 km	1:12:45	6:08/km	78 %	39 m	1 067 kcal		Laufen (Straße)	113	39,84
	16.03 Wed
	17.03 Thu
	18.03 Fri				5 °C			8,2 km	41:37	5:04/km	89 %	32 m	446 kcal		Laufen (Straße)	103	41,68
	19.03 Sat
	20.03 Sun				7 °C			18,4 km	1:43:13	5:36/km	79 %	49 m	1 125 kcal		Laufen (Straße)	178	43,28
	21.03 Mon
	22.03 Tue
	23.03 Wed
	24.03 Thu				4 °C	DL		11,5 km	1:07:03	5:50/km	80 %	42 m	736 kcal		Laufen	117	40,83
	25.03 Fri				6 °C	RG		7,3 km	57:17	7:53/km	66 %	65 m	428 kcal		Laufen	51	36,37
	26.03 Sat				13 °C	DL		14,7 km	1:19:45	5:25/km	83 %	60 m	484 kcal		Laufen	157	42,25
	27.03 Sun
	28.03 Mon
	29.03 Tue
	30.03 Wed				6 °C	IT		9,2 km	49:39	5:24/km		45 m	728 kcal		3x1000	138
	31.03 Thu
13x Laufen					5 °C			155,7 km	15:03:31	5:48/km	79 %	489 m	10 118 kcal			1610	40,98

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