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Activity data of todmirror

Total distance:	14 240,06 km	Number of activities:	1316x
Total duration:	50d 16:16:27

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April, 2016, 13. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max (file)
	01.04 Fri				10 °C	DL		11,7 km	1:02:55	5:23/km	81 %	42 m	699 kcal		Laufen (Straße)	112	44,71
	02.04 Sat
	03.04 Sun				12 °C	WK		5,0 km	22:10	4:26/km			325 kcal		5k Wilhelmsburger...	105
						WA		3,1 km	20:00	6:27/km			293 kcal			23
	04.04 Mon
	05.04 Tue				9 °C			7,6 km	45:40	5:59/km	74 %	36 m	437 kcal		Laufen (Straße)	64	44,04
	06.04 Wed
	07.04 Thu				6 °C			7,4 km	36:27	4:56/km	84 %	32 m	435 kcal		Laufen (Straße)	76	46,87
	08.04 Fri
	09.04 Sat
	10.04 Sun				12 °C	WA		2,7 km	15:54	5:52/km		12 m	179 kcal		Laufen (Straße)	18
					13 °C	WK		21,1 km	1:48:45	5:09/km		72 m	1 595 kcal		Laufen (Straße)	516
	11.04 Mon
	12.04 Tue
	13.04 Wed				9 °C			8,3 km	53:49	6:28/km	70 %	21 m	466 kcal		Laufen	59	42,78
	14.04 Thu
	15.04 Fri
	16.04 Sat				12 °C			5,2 km	34:39	6:39/km	65 %	15 m	283 kcal		Laufen	31	44,99
	17.04 Sun				9 °C	WK		42,2 km	4:10:01	5:55/km		142 m	3 667 kcal		Laufen (Straße)	1187
	18.04 Mon
	19.04 Tue				9 °C			5,2 km	35:38	6:49/km	67 %	16 m	287 kcal		Laufen (Straße)	35	42,05
	20.04 Wed
	21.04 Thu
	22.04 Fri
	23.04 Sat
	24.04 Sun				6 °C			12,8 km	1:12:31	5:40/km	79 %	51 m	785 kcal		Laufen	122	42,65
	25.04 Mon
	26.04 Tue
	27.04 Wed
	28.04 Thu
	29.04 Fri
	30.04 Sat				7 °C			11,6 km	1:08:43	5:56/km	75 %	28 m	743 kcal		Laufen	98	43,55
13x Laufen					9 °C			144,0 km	13:47:12	5:45/km	75 %	467 m	10 194 kcal			2446	43,81

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