Activity data of todmirror

Total distance:	14 233,48 km	Number of activities:	1315x
Total duration:	50d 15:37:22

All years
2024	41x	12 km 53 km	7 °C	222,3 km -	22:23:56	6:03/km	77 %	1 669 m	16 259 kcal	2049	39,60	270 ms	8,5 cm
2023	13x	2 km 7 km	9 °C	89,5 km -	9:25:22	6:19/km	79 %	691 m	6 792 kcal	989	35,82	275 ms	8,6 cm
2022	51x	7 km 29 km	12 °C	346,0 km -	1d 10:34:17	6:00/km	78 %	2 003 m	28 124 kcal	3422	38,81	280 ms	6,5 cm
2021	59x	8 km 35 km	7 °C	416,0 km -	1d 16:53:50	5:54/km	75 %	1 641 m	27 972 kcal	3164	41,85	280 ms	5,7 cm	46,71
2020	123x	25 km 107 km	9 °C	1 279,8 km -	5d 00:59:41	5:40/km	72 %	5 235 m	73 851 kcal	9111	46,46	270 ms	5,8 cm	48,26
2019	156x	32 km 138 km	10 °C	1 657,3 km -	6d 17:06:54	5:50/km	73 %	5 840 m	93 623 kcal	13525	45,27	277 ms	5,9 cm	46,76
2018	154x	37 km 160 km	12 °C	1 920,7 km -	8d 08:19:08	6:15/km	73 %	5 922 m	122 071 kcal	18104	44,64	343 ms	6,0 cm	44,52
2017	154x	39 km 168 km	10 °C	2 019,4 km -	8d 05:22:49	5:52/km	73 %	7 177 m	133 217 kcal	18156	44,79	251 ms	6,5 cm	47,38
2016	156x	39 km 169 km	12 °C	2 024,1 km -	8d 01:49:32	5:45/km	74 %	6 026 m	138 540 kcal	19988	43,81	254 ms	8,9 cm	49,33
2015	52x	24 km 106 km	12 °C	558,1 km -	2d 07:57:21	6:01/km	78 %	2 207 m	44 959 kcal	6374	39,37

	2015	2016	2017	2018
1 000m	---	---	---	---
3 000m	---	---	---	---
5,0 km	---	22:10 1x	---	---
10,0 km	---	---	45:02 1x	44:44 1x
21,1 km	---	1:43:51 2x	---	---
42,2 km	---	4:10:01 1x	---	3:55:41 1x
In total	1x	4x	1x	3x

November, 2017, 44. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max (file)
	01.11 Wed
	02.11 Thu	6 °C	DL	11,7 km	1:11:33	6:08/km		37 m	937 kcal			119			5,5 cm	40,08
	03.11 Fri
	04.11 Sat
	05.11 Sun
	06.11 Mon
	07.11 Tue
	08.11 Wed
	09.11 Thu	7 °C	DL	8,8 km	47:57	5:28/km		32 m	709 kcal			80			5,6 cm	40,08
	10.11 Fri
	11.11 Sat	7 °C	DL	8,7 km	46:35	5:22/km	84 %	36 m	479 kcal			100	41,90		6,2 cm	40,08
	12.11 Sun
	13.11 Mon
	14.11 Tue	7 °C	DL	9,4 km	55:00	5:51/km	74 %	28 m	564 kcal			75	44,82
	15.11 Wed	9 °C	DL	6,4 km	38:02	5:55/km	72 %	16 m	324 kcal			47	45,85		5,6 cm	41,16
	16.11 Thu	8 °C	DL	8,7 km	47:51	5:30/km	78 %	24 m	465 kcal			75	45,52		5,8 cm	41,30
	17.11 Fri
	18.11 Sat	6 °C	DL	13,4 km	1:17:45	5:48/km	73 %	35 m	661 kcal			97	46,51		5,4 cm	42,42
	19.11 Sun
	20.11 Mon	28 °C		13,5 km	24:32	33,1 km/h		36 m	225 kcal			23
	21.11 Tue	5 °C	DL	11,9 km	1:07:09	5:39/km	76 %	50 m	637 kcal			97	45,54		5,8 cm	42,57
	22.11 Wed	28 °C		10,0 km	18:48	32,0 km/h	76 %	83 m	241 kcal			28
	23.11 Thu	8 °C	DL	7,5 km	45:00	6:01/km	72 %	15 m	393 kcal			54	45,31		5,4 cm	42,76
		29 °C		20,5 km	39:26	31,2 km/h	61 %	60 m	308 kcal			27
	24.11 Fri	5 °C	DL	8,8 km	50:30	5:45/km	74 %	24 m	448 kcal			68	46,09		5,7 cm	42,71
	25.11 Sat	3 °C	DL	11,5 km	1:04:58	5:38/km	76 %	35 m	604 kcal			93	45,98		5,4 cm	42,59
	26.11 Sun	3 °C	DL	16,1 km	1:32:44	5:46/km	74 %	47 m	812 kcal			123	46,02		5,7 cm	43,03
		5 °C		15,7 km	28:23	33,1 km/h	66 %	111 m	267 kcal			26
	27.11 Mon	7 °C		22,7 km	45:46	29,7 km/h	56 %	149 m	319 kcal			24
	28.11 Tue	5 °C	DL	7,6 km	44:47	5:55/km	68 %	19 m	333 kcal			45	48,97		6,0 cm	43,02
	29.11 Wed
	30.11 Thu	27 °C		16,8 km	34:15	29,3 km/h	53 %	36 m	214 kcal			15
13x Laufen		5 °C		130,4 km	12:29:51	5:45/km	74 %	398 m	7 366 kcal			1073	45,73		5,6 cm	41,91
6x Radfahren		19 °C		99,1 km	3:11:10	31,1 km/h	60 %	475 m	1 574 kcal			143