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Activity data of todmirror

Total distance:	14 230,21 km	Number of activities:	1314x
Total duration:	50d 15:18:14

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December, 2017, 53. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max (file)
	30.12 Sat				4 °C	DL		12,1 km	1:10:07	5:49/km	67 %	84 m	535 kcal			74	49,43		5,4 cm	44,61
					25 °C			22,0 km	40:39	32,4 km/h	68 %	126 m	394 kcal			45
	31.12 Sun				28 °C			18,8 km	34:17	32,8 km/h	63 %	64 m	288 kcal			31
	01.01 Mon				-12 °C			33,2 km	1:03:20	31,5 km/h	64 %	421 m	613 kcal			58
	02.01 Tue				5 °C	DL		13,7 km	1:21:02	5:55/km	69 %	54 m	660 kcal			96	46,39		6,3 cm	44,61
	03.01 Wed				29 °C			22,4 km	42:27	31,6 km/h	61 %	62 m	311 kcal			33
	04.01 Thu
	05.01 Fri				4 °C	DL		6,6 km	39:17	5:57/km		19 m	541 kcal			65			5,8 cm	44,71
3x Laufen					4 °C			32,4 km	3:10:26	5:53/km	68 %	157 m	1 736 kcal			235	47,80		5,8 cm	44,63
4x Radfahren					13 °C			96,4 km	3:00:43	32,0 km/h	63 %	673 m	1 606 kcal			167

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