Activity data of todmirror

Total distance:	14 218,11 km	Number of activities:	1313x
Total duration:	50d 14:04:07

All years
2024	39x	12 km 54 km	7 °C	206,9 km -	20:50:41	6:03/km	76 %	1 557 m	15 126 kcal	1848	39,96	271 ms	8,6 cm
2023	13x	2 km 7 km	9 °C	89,5 km -	9:25:22	6:19/km	79 %	691 m	6 792 kcal	989	35,82	275 ms	8,6 cm
2022	51x	7 km 29 km	12 °C	346,0 km -	1d 10:34:17	6:00/km	78 %	2 003 m	28 124 kcal	3422	38,81	280 ms	6,5 cm
2021	59x	8 km 35 km	7 °C	416,0 km -	1d 16:53:50	5:54/km	75 %	1 641 m	27 972 kcal	3164	41,85	280 ms	5,7 cm	46,71
2020	123x	25 km 107 km	9 °C	1 279,8 km -	5d 00:59:41	5:40/km	72 %	5 235 m	73 851 kcal	9111	46,46	270 ms	5,8 cm	48,26
2019	156x	32 km 138 km	10 °C	1 657,3 km -	6d 17:06:54	5:50/km	73 %	5 840 m	93 623 kcal	13525	45,27	277 ms	5,9 cm	46,76
2018	154x	37 km 160 km	12 °C	1 920,7 km -	8d 08:19:08	6:15/km	73 %	5 922 m	122 071 kcal	18104	44,64	343 ms	6,0 cm	44,52
2017	154x	39 km 168 km	10 °C	2 019,4 km -	8d 05:22:49	5:52/km	73 %	7 177 m	133 217 kcal	18156	44,79	251 ms	6,5 cm	47,38
2016	156x	39 km 169 km	12 °C	2 024,1 km -	8d 01:49:32	5:45/km	74 %	6 026 m	138 540 kcal	19988	43,81	254 ms	8,9 cm	49,33
2015	52x	24 km 106 km	12 °C	558,1 km -	2d 07:57:21	6:01/km	78 %	2 207 m	44 959 kcal	6374	39,37

	2015	2016	2017	2018
1 000m	---	---	---	---
3 000m	---	---	---	---
5,0 km	---	22:10 1x	---	---
10,0 km	---	---	45:02 1x	44:44 1x
21,1 km	---	1:43:51 2x	---	---
42,2 km	---	4:10:01 1x	---	3:55:41 1x
In total	1x	4x	1x	3x

February, 2018, 5. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max (file)
	01.02 Thu	3 °C	DL	8,7 km	49:02	5:38/km	72 %	24 m	480 kcal			67	46,87		6,1 cm	46,73
	02.02 Fri
	03.02 Sat
	04.02 Sun	1 °C	DL	11,9 km	1:08:55	5:48/km	73 %	40 m	674 kcal			95	44,76		6,3 cm	46,69
		-1 °C		20,5 km	44:15	27,7 km/h	68 %	16 m	386 kcal			51
	05.02 Mon	0 °C		5,5 km	20:00	16,4 km/h	70 %	316 m	266 kcal			25
		0 °C	DL	8,2 km	48:05	5:54/km	70 %	25 m	437 kcal			60	45,67		5,7 cm	45,69
	06.02 Tue	-3 °C	DL	12,2 km	1:10:18	5:47/km	72 %	49 m	650 kcal			94	45,48		6,1 cm	45,18
	07.02 Wed
	08.02 Thu
	09.02 Fri	0 °C		20,5 km	41:08	29,8 km/h		22 m	424 kcal			38
	10.02 Sat	-6 °C	LL	25,1 km	2:25:09	5:46/km	76 %	7 m	1 412 kcal			232	42,37		5,6 cm	45,42
	11.02 Sun	5 °C	DL	10,2 km	1:00:50	5:58/km	70 %	27 m	549 kcal			73	45,35		5,8 cm	46,96
	12.02 Mon
	13.02 Tue	1 °C	DL	12,3 km	1:08:08	5:32/km	73 %	55 m	663 kcal			93	47,55		6,1 cm	46,60
	14.02 Wed	2 °C	DL	11,0 km	1:03:19	5:45/km	71 %	8 m	595 kcal		4x800 zügig	83	46,42		6,2 cm	46,32
	15.02 Thu	28 °C		18,0 km	32:20	33,5 km/h	61 %		269 kcal			25
	16.02 Fri
	17.02 Sat	4 °C	LL	27,2 km	2:38:45	5:51/km	74 %	144 m	1 504 kcal			230	43,65		5,6 cm	46,67
	18.02 Sun	30 °C		15,1 km	31:38	28,7 km/h			249 kcal			29
		5 °C	DL	11,0 km	1:02:29	5:41/km	74 %	36 m	614 kcal			94	44,70		5,8 cm	44,74
	19.02 Mon	10 °C		20,1 km	43:03	28,1 km/h	54 %	111 m	251 kcal			22
	20.02 Tue	1 °C	DL	8,7 km	52:47	6:02/km	68 %	25 m	414 kcal			59	46,48		6,1 cm	44,77
	21.02 Wed	28 °C		11,0 km	34:01	19,5 km/h	66 %	790 m	331 kcal			36
	22.02 Thu	1 °C	DL	8,7 km	46:48	5:21/km	75 %	32 m	455 kcal			75	47,62		6,0 cm	44,85
	23.02 Fri	29 °C		13,1 km	23:59	32,7 km/h	67 %		205 kcal			25
	24.02 Sat	29 °C		23,1 km	41:53	33,1 km/h			365 kcal			39
	25.02 Sun	-3 °C	LL	33,3 km	3:18:10	5:57/km	74 %		1 739 kcal			292	42,43		5,5 cm	45,39
	26.02 Mon	10 °C		25,3 km	46:08	33,0 km/h		133 m	332 kcal			43
	27.02 Tue	-7 °C	DL	8,8 km	48:55	5:34/km	71 %	24 m	458 kcal			62	48,54		5,7 cm	46,82
	28.02 Wed	-5 °C		28,5 km	1:00:23	28,3 km/h	65 %	135 m	536 kcal			58
14x Laufen		0 °C		197,3 km	19:01:40	5:47/km	73 %	496 m	10 644 kcal			1609	44,71		5,8 cm	45,89
11x Radfahren		12 °C		200,6 km	6:58:48	28,7 km/h	63 %	1 523 m	3 614 kcal			391