Activity data of todmirror

Total distance:	14 233,48 km	Number of activities:	1315x
Total duration:	50d 15:37:22

All years
2024	41x	12 km 53 km	7 °C	222,3 km -	22:23:56	6:03/km	77 %	1 669 m	16 259 kcal	2049	39,60	270 ms	8,5 cm
2023	13x	2 km 7 km	9 °C	89,5 km -	9:25:22	6:19/km	79 %	691 m	6 792 kcal	989	35,82	275 ms	8,6 cm
2022	51x	7 km 29 km	12 °C	346,0 km -	1d 10:34:17	6:00/km	78 %	2 003 m	28 124 kcal	3422	38,81	280 ms	6,5 cm
2021	59x	8 km 35 km	7 °C	416,0 km -	1d 16:53:50	5:54/km	75 %	1 641 m	27 972 kcal	3164	41,85	280 ms	5,7 cm	46,71
2020	123x	25 km 107 km	9 °C	1 279,8 km -	5d 00:59:41	5:40/km	72 %	5 235 m	73 851 kcal	9111	46,46	270 ms	5,8 cm	48,26
2019	156x	32 km 138 km	10 °C	1 657,3 km -	6d 17:06:54	5:50/km	73 %	5 840 m	93 623 kcal	13525	45,27	277 ms	5,9 cm	46,76
2018	154x	37 km 160 km	12 °C	1 920,7 km -	8d 08:19:08	6:15/km	73 %	5 922 m	122 071 kcal	18104	44,64	343 ms	6,0 cm	44,52
2017	154x	39 km 168 km	10 °C	2 019,4 km -	8d 05:22:49	5:52/km	73 %	7 177 m	133 217 kcal	18156	44,79	251 ms	6,5 cm	47,38
2016	156x	39 km 169 km	12 °C	2 024,1 km -	8d 01:49:32	5:45/km	74 %	6 026 m	138 540 kcal	19988	43,81	254 ms	8,9 cm	49,33
2015	52x	24 km 106 km	12 °C	558,1 km -	2d 07:57:21	6:01/km	78 %	2 207 m	44 959 kcal	6374	39,37

	2015	2016	2017	2018
1 000m	---	---	---	---
3 000m	---	---	---	---
5,0 km	---	22:10 1x	---	---
10,0 km	---	---	45:02 1x	44:44 1x
21,1 km	---	1:43:51 2x	---	---
42,2 km	---	4:10:01 1x	---	3:55:41 1x
In total	1x	4x	1x	3x

March, 2018, 9. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max (file)
	01.03 Thu	-7 °C	DL	8,7 km	49:02	5:38/km	71 %	24 m	457 kcal			63	47,78		5,7 cm	47,25
	02.03 Fri	28 °C		15,2 km	30:11	30,3 km/h	58 %		220 kcal			20
	03.03 Sat	-8 °C	DL	15,4 km	1:30:37	5:54/km	69 %	63 m	743 kcal			107	46,58		5,3 cm	47,58
	04.03 Sun	2 °C	DL	11,5 km	1:03:59	5:33/km	74 %	28 m	635 kcal			95	45,88		5,7 cm	47,40
	05.03 Mon
	06.03 Tue
	07.03 Wed
	08.03 Thu
	09.03 Fri
	10.03 Sat
	11.03 Sun
	12.03 Mon
	13.03 Tue
	14.03 Wed	10 °C		20,0 km	43:21	27,7 km/h		104 m	233 kcal			40
	15.03 Thu	3 °C	DL	8,6 km	50:49	5:55/km	71 %	22 m	454 kcal			68	44,92		6,0 cm	47,07
		9 °C		10,1 km	20:53	29,1 km/h	55 %	62 m	123 kcal			12
	16.03 Fri	28 °C		16,5 km	30:13	32,8 km/h	69 %	887 m	304 kcal			37
	17.03 Sat	29 °C		27,4 km	1:01:36	26,7 km/h			337 kcal			57
		-1 °C	IT	11,5 km	58:36	5:05/km		40 m	137 kcal			22		264 ms	5,6 cm	47,07
	18.03 Sun	27 °C		24,6 km	1:00:14	24,5 km/h		1 131 m	558 kcal			55
	19.03 Mon
	20.03 Tue	3 °C	DL	16,1 km	1:30:46	5:38/km	74 %	56 m	877 kcal			135	45,07	270 ms	5,8 cm	47,27
	21.03 Wed	2 °C		18,9 km	42:00	27,0 km/h		120 m	621 kcal			39
	22.03 Thu	26 °C		30,1 km	58:38	30,8 km/h	67 %	537 m	531 kcal			62
	23.03 Fri	2 °C	DL	7,3 km	38:10	5:14/km	72 %	27 m	364 kcal			51	51,86	249 ms	5,5 cm	48,11
		26 °C		23,1 km	45:06	30,7 km/h	67 %		411 kcal			50
	24.03 Sat	6 °C	DL	9,7 km	54:56	5:39/km	72 %	24 m	524 kcal			72	47,07	262 ms	5,9 cm	47,44
	25.03 Sun	6 °C	WA	4,0 km	23:59	5:59/km	70 %	13 m	227 kcal			31	44,81	268 ms	5,9 cm	47,16
		6 °C	WK	21,1 km	1:55:28	5:28/km	82 %	24 m	1 694 kcal			243	40,75	276 ms	6,1 cm	45,61
	26.03 Mon
	27.03 Tue	2 °C	RG	4,7 km	28:36	6:04/km	69 %	12 m	249 kcal			39	45,27	267 ms	5,6 cm	45,17
	28.03 Wed	2 °C	DL	8,3 km	46:29	5:35/km	74 %	36 m	440 kcal			69	46,10	258 ms	6,2 cm	44,88
	29.03 Thu
	30.03 Fri	12 °C	DL	9,9 km	58:41	5:55/km	74 %	98 m	562 kcal			87	42,80	268 ms	6,3 cm	44,69
	31.03 Sat	11 °C	DL	18,4 km	1:41:29	5:31/km		68 m	1 450 kcal			169		255 ms	6,1 cm	44,69
14x Laufen		3 °C		155,2 km	14:31:37	5:37/km	73 %	535 m	8 813 kcal			1251	45,21	264 ms	5,8 cm	46,44
9x Radfahren		21 °C		186,0 km	6:32:12	28,5 km/h	64 %	2 841 m	3 338 kcal			372